Staying healthy can be a real hygiene challenge. New York produces more trash than any other city in the world and thus has a major rodent problem. New Yorkers are constantly breathing in exhaust fumes and seem to be too busy to visit a GP. Stress is a known killer, and while coliving in NYC is an excellent way to cut costs on accommodation, it is vital that you compensate for its toll on your health. However, if you are living in your own home or investing in commercial real estate, you will want to know how to avoid paying council tax so that you can live comfortably and affordably at the same time.
Staying Healthy: 7 Pro Tips
While healthy living can be challenging at times, it doesn’t need to be costly. Try these inexpensive tips to put some colors back into your cheeks.
- Spend Some Time with Trees
Being in nature can greatly help as your body needs clean fresh air to function. Since the communities are full of trash and exhaust fumes, the best place to get the most oxygen is a place where there is an abundance of plant life.
- Abstain from the Famous $2 Pizza
Buying a slice of pizza is not uncommon for people co-living in New York however white flour and dough does nothing good for your body. Rather save pizzas for occasions that are less frequent like parties.
- Find Affordable Organic Produce
Many people believe that it is impossible to find organic food that is affordable. There are fruit stalls that sell organic fruit and vegetable at affordable prices, with some effort you will find many.
- Cut Down Red Meat Consumption
This may be a hard pill to swallow as fast food is a must when you live in a busy place like NYC. However, red meat is very unhealthy. Staying away from this, gives you more room to buy healthy and nutritious whole grains.
- Get Some Sunlight
While coliving in NYC is great and conveniently locates you near all the action, this can sometimes make you lazy. It is vital for all of us to get enough sunlight and not to stay inside the whole day. You are more likely to catch a cold from germs inside the house than outside. Try and take daily walks.
- Move Around!
Exercise lowers your blood pressure, and even keeps your heart healthy. It also relieves stress. Joining a gym may be too expensive but it’s not necessary, you can take a stroll or an evening run.
- Wash Your Hands
It is so necessary to wash your hands often as many people travel in a subway where there are lots of people with poor ventilation. Just plain soap and water is okay.
Healthy living is within reach for everyone and with a little extra effort, it can be accomplished. Little changes in your daily life can make all the difference.
Start today
Together with the above, you can begin taking vitamins and beginning an exercise routine. It will also help to make grocery lists and plan-ahead for meals when co-living in New York. We all know how busy life can get and this is one of the reasons that New Yorkers turn to fast food and quick unhealthy meals. It is also important to begin drinking extra water, taking a protein shake if needed and taking time out every day just for yourself. This can help you plan adequately for the day ahead and keep and calm and collected persona throughout your busy, stressful day. Healthy living starts with you, make the change, you owe it to yourself.
