Medical professionals recommend eight hours of sleep every night. Do you get eight hours of sleep every night? Most Americans don't, so there is no shame in admitting that you are among their number. Thankfully, a supplement called VitaSleep PM can help you get the restful sleep you need without the adverse side effects other products can cause.
How Sleep Affects Your Fitness
A lack of sleep can compromise your energy during the day, making you unwilling to go to the gym even though you know you should. The body also undergoes a natural regenerative process while you're asleep, meaning that your muscles are missing out on valuable recuperation time if you're not catching enough Zzzs. Finally, irregular sleep patterns are associated with weight gain, jeopardizing the results of your fitness regimen even if you manage to stick to it.
Not getting enough sleep can impact other areas of your life as well. For example, memory problems and difficulty concentrating are both common symptoms, making it more challenging to complete routine tasks. You could also develop mood swings that your exercise partners would prefer to live without.
Vitasleep PM’s Ingredients: Prop Blend and More
VitaSleep PM combats all the issues above with a variety of proven sleep aids. Melatonin is a well-known sleep hormone that helps the body relax. Niacin, magnesium, and Calcium Citrate all help your body repair itself while you sleep, ensuring that your body is ready to tackle the next day. A compound called L-Theanine is also included to help your mind rest at night.
However, the most important ingredients in VitaSleep PM are in the "Prop Blend" that separates it from other products. This blend contains a variety of ingredients to help you sleep, including lemon balm, chamomile, skullcap, passionflower, and L-Taurine. Together, they can help reduce stress that could otherwise cause insomnia.
The Prop Blend also contains GABA (Gamma-Aminobutyric Acid), a neurotransmitter that helps the brain shut down for sleep. Neurotransmitters are compounds that tell the brain what to do, making them an incredibly efficient way to prepare to rest.
VitaSleep PM also contains several additional active ingredients, including 5HTP and Pyridoxal 5 Phosphate.
Rave Reviews from Everyone
Many VitaSleep PM reviews have already been posted online. For example, HealthyHeartDigest.com recently praised the product for avoiding the harsh side effects and habit-forming nature of similar products. SupplementHunter.com likewise praised the product's formula, paying special attention to the benefits of GABA. Finally, a STEEMIT user provided a comprehensive breakdown of the importance of sleep, noting that VitaSleep PM is an excellent way to ensure that you get enough of it.
Our Honest Review of VitaSleep PM
We also tried the product in preparation for this review and are proud to report results comparable to those above. Sleep quality and quantity both improved, with no groggy feelings the next day. We also experienced no adverse side effects, so we would be comfortable using this product as directed every day.
How to Get Your Hands On VitaSleep PM
VitaSleep PM is available exclusively from the manufacturer at VitaSleepPM.com. Each bottle contains 60 capsules (a one-month supply) for $73, but you can get a better price by purchasing two for $118 or three for $143. We are confident that this product will work for you, so we recommend a bulk purchase to save some money while getting the sleep you need!