Benzodiazepines are the medications that can be used to treat anxiety. Some people need these medications because they have severe anxiety. However, benzodiazepines can be addictive. That is why it is best for you to try to manage this condition naturally. There are many ways that you can manage anxiety without any medication.
1. Follow a Healthy Diet
One of the best things that you can do to manage anxiety is to follow a healthy diet. There is a direct connection between diet and mental health. If you consume too many or too few calories, then this can worsen your anxiety symptoms. A bad diet can also cause weight gain, which can contribute to poor body image. This can worsen anxiety.
It is best to fill your diet with anti-inflammatory foods. These foods help regulate your mood. They can also help you control your stress. Grass-fed beef, wild-caught fish, leafy greens, fresh fruits, seeds and legumes are some of the anti-inflammatory foods that you can include in your diet.
You will also need to limit your sugar consumption. Studies have shown that people who eat a lot of sugary foods are more likely to develop anxiety and depression. Sugary foods can cause blood sugar fluctuations, which can increase nervousness and fatigue.
Additionally, you will also need to limit your consumption of alcohol and caffeine. Studies have shown that people who completely abstain from alcohol are less likely to develop anxiety. Caffeine has been shown to increase nervousness and jitteriness.
2. Spend Some Time Outside
Vitamin D helps regulate your mood and keep your anxiety under a control. One of the best things that you can do to optimize your anxiety levels is to spend time outside. You do not have to spend a lot of time outside in order to reap the benefits. In fact, you will be able to increase your vitamin D levels by taking a 15-minute walk. Not only does this boost your vitamin D levels, but it also helps you take your mind off of what is stressing you.
There was one study done in Japan that showed that people who took a 20 minute walk in the woods had lower stress levels than those who walked in an urban area. You can take a stroll in the park if you live in an urban area.
3. Exercise
Exercising is one of the most effective ways to manage anxiety. It increases endorphin levels. Endorphins help you feel boost your mood. They can also help alleviate pain. Additionally, exercise can help you relax and sleep better.
4. Take a Magnesium Supplement
The body needs magnesium to keep the nervous system and muscles healthy. Magnesium deficiencies are common. People who are deficient in magnesium are more likely to have anxiety. Magnesium helps regulate GABA function. GABA is a neurotransmitter that subdues anxiety.
Magnesium also helps promote restful sleep. Getting the proper amount of rest will make it easier for you to get your anxiety under control.
5. Take an Epsom Salt Bath
A soothing bath can help instantly reduce your anxiety. It calms you by raising your body temperature. For the best results, you should pour in some Epsom salt. Epsom salt has magnesium sulfate in it. Magnesium sulfate helps lower blood pressure and calm anxiety. You can also add drops of lavender oil to your bath.
6. Get Support
Talking about what makes you feel anxious can help you feel better. That is why it is a good idea to get psychotherapy. Cognitive-behavioral therapy is a form of therapy that has been shown to be effective for treating anxiety. It helps people control their anxiety by focusing on the underlying thoughts that are causing the anxiety.
Cognitive-behavioral therapy can also help you handle your stress better. Additionally, you may want to join a local support group. You can talk to people who are dealing with issues that are similar to yours.
If you are dealing with an addition to benzodiazepines, then you will need to seek help from a professional. It can be dangerous for anyone to try to overcome an addition on their own. Professionals will ensure that you are able to safely get off of benzodiazepines and live a healthy life.
