Much is asked of us in the 21st century. We’re working longer hours than ever before, our commutes to and from the workplace are taking more time, and we’re all pretty eager to – justifiably – spend a lot of time with our friends and family. But of course, when we’re doing so many things, something has to give, and as a result, many of us are finding that we’re severely lacking in the energy department. While a few cups of coffee a day will make us alert, it might not be the best thing for our long-term energy levels. As such, it’s best to look at the natural options we have, like those listed below.
Just Say No
If we’re doing a lot of things, one option we have is to…well, do fewer things. People have been talking about ‘FOMO’ in recent years; it means the Fear Of Missing Out, and it leads many of us to agree to do something even when our bodies are telling us that we need to rest. While it can be difficult to turn down something that we believe will be fun, there’s something to be said for switching off the phone and just taking some time to relax. When you have more energy, you’ll enjoy those fun events even more, anyway!
Do you ever have those mornings when you’re feeling extra groggy, and nothing seems to wake you up? If you live near a body of water, then you have a tried and tested method for giving yourself a much-needed energy boost. The physical and mental effects of diving into cold water have been well documented, so give it a try. It might not seem that enjoyable to begin with, or even when you’re in the water, but you’ll be walking on air for the rest of the day once you’re out and dry.
Run it Out
If you’re feeling less than energetic, then the idea of putting on the gym clothes and exerting more energy might seem like the last thing that you want, but it’s worth it: we promise! Going for a short is guaranteed to give you more energy, make you feel more alert, and get you fitter in the process, too. Get into the habit of putting on the running shoes first thing in the morning, and those tired days will be behind you.
We’re a bit arrogant in the West about what’s good for you. The truth is, there are many more ways to boost your energy than the ones the mainstream media tell you about. Take energy healing. Read more about working with a qigong healer, and you might just find a solution for your energy woes. In no time at all, you’ll notice an increase in your stamina, and it’ll all be through natural methods.
Avoid Those Energy Sappers
Finally, remember that you might be in taking some things that are killing your energy levels. Alcohol and processed fast food, for instance, will make you feel sluggish. Cut down on both, eat and live healthier, and you’ll be more energetic within a couple of weeks.