Going on a Diet? Do It Safely

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A lot of people hear the word ‘diet’ and immediately think of healthiness. But the truth is that dieting can be dangerous for your health if you don’t do it properly. Don’t let this dissuade you for even a second from dieting – just make sure you read up on all the facts and proper advice before your begin!

Why are you dieting?

This is key to creating a diet that’s suitable for you. A lot of people assume that dieting is something people only do because they want to lose weight. But ‘going on a diet’ simply means that you’re creating a stronger regulation of your food intake.

This can be done for all sorts of reasons. Maybe you want to increase your energy levels, or reduce your blood pressure, or give your body the boost it needs to build more muscle. Your goal should be clearly defined, because it’s what will best determine what you should be cutting out or adding into your diet. It’s also essential because you need to assess how realistic that goal is. If it isn’t realistic, you may end up doing more harm than good. Read more about this over at http://www.webmd.com/diet/obesity/features/is-your-weight-loss-goal-realistic.

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Read up on crash or fad diets

There can be fewer things more tempting than fad diets when you need to put on some muscle or shed some pounds. But it’s essential that you do thorough research into each one before you think about embarking on it.

Some diets are only appropriate for those of a certain body type. Others may just be scams that aren’t going to help you towards your goal at all. Some may even cause you damage. It’s recommended that you read in-depth reviews of any diet type you’re interested in. Let’s say you’re interested in the Military Diet. To gauge how safe it will be for you, read overviews such as the one found at https://www.nutritionmagic.com/diets/military-diet/.

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Need to lose weight? Don’t overdo it

It’s important to remember that even shedding 3-5% of your body mass, assuming that you’re obese, will do tremendous good for your body. And the amount of weight you lose in a given period is directly related to how many calories you’re taking in and how many you’re burning through exercise.  Cutting more calories and exercising more will help you lose even more weight, but you need to be careful.

Your recommended rate of weight loss is relative to your current weight and calorie intake. If you slash 1000 calories from your intake a day, then even if that doesn’t bring you to dangerously low levels for lighter people, it can result in harm to some of your body’s systems. In the long-term, you’ll also probably end up putting that weight back on. Losing weight very rapidly will also lose you muscle. Because this burns more calories than fat tissue, this can create a dangerous balance that’s hard to sustain. Read more about the body during weight loss at http://www.mayoclinic.org/healthy-lifestyle/weight-loss/expert-answers/body-fat/faq-20058251.

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