I know lots of people who are starting to get into running as it is such a great way to exercise. You can do it wherever you are, and it is completely free! You don’t need any fancy gym equipment to get started, you can simply step outside and hit the streets of your neighborhood! There really is no excuse when it comes to running.
However, some beginners find it hard to get into the swing of things when they start running. Sure, it can be a difficult way of exercise to get into, but it is worth pushing yourself as there are so many benefits! If you are finding it hard to make any progress with your running, you might just need to know these great tips.
Build Your Fitness Up First
Running can be very hard when you start off. It is quite a high-impact form of exercise, and you will need to have a fairly strong cardiovascular system if you are going to progress. That’s why some people like to work on their fitness before they start pounding the streets. You may even want to start out in the gym on the treadmill as this can get your body used to the motions.
Read Some Running Blogs
There are lots of great blogs out there that focus on running and feature lots of great tips and tricks. Some will explain what the best diet for runners is, while others, like this blog, can explain how you can help yourself by supplementing your fitness goals. As most of the bloggers are runners themselves, they will know exactly what they are talking about as they will have all been there before!
Make Sure You Have The Right Shoes
Wearing the best sneakers is critical when you do start running. If the shoes aren’t suited to your body or style of running, you will find that you suffer from various running injuries, such as shin splints and painful knees. If you aren’t sure which shoes you need, you should visit your nearest sports outlet. Many of these have special equipment that you can use to work out your gait and other factors that affect how you run. The specialists can then use all this information to figure out which type of sneaker would be best for you.
Use An App
It is also crucial that beginner runners don’t push themselves too far when they first start running. You should start off running short distances quite slowly. Once you get comfortable doing this, you can start to build things up. The best way to know how to build your running routine up is to use one of the many apps that help beginners go from 0 to 5km. You download them onto your phone and then listen to them using headphones. You will be notified when you need to run and when you should have a walking break.
Worried about running? Not now that you have these awesome tips to help you!