In ancient times, yogis used to advise to take a breath in and out and relax and feel how the stress and worries vanish. There …
Category: Mental Health
Mental health and training
Drugs and alcohol exist as long as modern civilization. However, in the 20th century, more and more people of all ages became addicts. No one …
Depression is something that we all have faced one or the other time. But there are occasions when this feeling of low self-worth becomes persistent …
Photo Source As we are all well aware, we need to maintain an exercise regime if we want to keep ourselves in peak physical condition. …
No one wants to deal with debt. Name one person that has ever been enthused with the idea of debt. With that being said, debt …
Mental health is something that affects people of all ages. It can also affect you as you begin to age if you allow yourself to …
Your brain is undoubtedly the most important part of your body. The heart may keep you alive, but your brain is what makes you human. …