The “gold standard” for assessing cardiovascular fitness is VO₂ max, but for top athletes, it’s more than just a figure. Additionally, it can be a …
Category: fitness
Managing diabetes—be it Type 1 or Type 2—is a continuous journey that goes beyond mere medications and dietary adjustments. It demands an all-encompassing, proactive strategy …
Approximately 32% of seniors say they don’t do any additional exercise. Other than their jobs or daily responsibilities. Many seniors believe that their days of …
Explore how Xponential Fitness franchising works, from application to ongoing support. Passionate entrepreneurs are turning their love for health and wellness into thriving businesses through …
When it comes to finding the perfect pair of womens running shoes, understanding your arch type is crucial. The arch of your foot affects how …
It has been happening for some time now. A ticklish feeling at the back of your throat either makes you cough constantly or clear your …
Did you know that an independent study confirmed that – close to 3.9% of US adults suffer from gout? Added to that, the global and …
Courtesy of a recently published article in Marie Claire (UK) – Pilates has again come to the forefront. It is loved by celebs and trainers …
We have known for a very long time how important cucumbers are for your body’s hydration. However, there is a recent medical news making the …
The CrossFit Games are around the corner. The dates for the games have been set between August 8 – August 11, 2024, while the location …