I elaborate a bit more about the diet we are currently on as well as how intermittent fasting plays into it. In addition, we do leg presses as a couple with the Bowflex equipment and Rachael gets some wall squats in (no thanks for me!). Finally, I make some ham and zucchini and show you how to prepare it and give you the recipe while Rachael finishes off the evening with some Insanity from Beachbody.
See also Lat Pulldowns with Bowflex + Sunday Food Prep + Couples Lateral Raises - He and She Fitness