Who doesn’t loves fun under the sun during summer? But often, people associate this carefree season with parties that revolve around drinking and getting high.
According to the National Institute on Drug Abuse, 1 in 3 teenagers between 16 and 17 use illicit drugs. And while many young adults see drug and alcohol use as a harmless way to have fun, the reality is that substance abuse can lead to severe consequences.
Summers are a great time to enjoy the outdoors, spend time with friends, and try new things. However, for some people, summertime can also trigger substance abuse. If you’re trying to stay sober this summer, or if you’re looking for ways to have fun without drugs or alcohol, here are some ideas:
- Go camping or hiking.
Camping and hiking are great sober activities that can help you clear your head and enjoy the beauty of the outdoors. Spend time in nature and get some exercise while you’re at it. There are many camping and hiking trails all over the country, so you’re sure to find one near you.
You can explore new trails with friends or family or go solo if you’re looking for some peace. Either way, you’re bound to have a great time.
Unfortunately, substance and alcohol abuse are common nowadays due to many social and economic factors, making it challenging for most people to quit, live healthier lives and explore nature. However, if you or someone you love is struggling with an addiction, help is available. At the Delphi Health Group, there are a variety of treatment programs that can help you recover and enjoy your life. The services offered include detox, residential treatment, and outpatient care.
- Have a picnic.
Pack your favorite foods and head to a nearby park for a picnic. It is a great activity to do with family or friends. Bring some games to keep them entertained if you’re picnicking with kids.
Picnics are a great way to enjoy the summer weather and spend time with the people you love. And, best of all, they’re entirely sober activities. The best picnics are spontaneous ones, so don’t overthink them. Just grab some food and go!
- Go to the beach.
Soak up the sun and enjoy the waves at your local beach. It is a great summer activity for families or groups of friends. Don’t forget to pack sunscreen, swimsuits, and towels. And if you’re going with kids, always keep an eye on them.
Beaches are a great place to relax and have fun. And, like picnics, they’re also sober activities. So, why not take advantage of them this summer?
Remember, the more you enjoy yourself without drugs or alcohol, the more likely you will stay sober long-term. In addition, there are many fun activities to do during summer, so make sure to take advantage of them.
- Visit a farmers’ market.
Farmers’ markets are great places to find fresh fruits, vegetables, and other local products. They’re typically held in the summer, so they’re the perfect activity for this time of year.
You can always find a farmers’ market near you through a quick search online. Once you’ve found one, take some time to explore and see what they have to offer. Who knows, you may find some new favorite foods.
- Go to a baseball game.
Baseball season is in full swing during the summer, so why not go to a game? You can buy tickets in advance or wait until the day of the game and get them at the stadium. It is a great activity to do with friends or family.
If you’re not a big baseball fan, don’t worry. The experience of being at a live game is still enjoyable, even if you don’t understand all the rules. And, of course, you can always eat some delicious ballpark food while you’re there.
- Go for a bike ride.
Biking is a great way to get exercise and enjoy the outdoors. And, it’s a sober activity you can do yourself or with others. If you don’t have a bike, you can always rent one.
There are many biking trails all over the country. And the best part is, you can bike at your own pace. So, biking is an excellent option if you’re looking for a relaxing activity.
- Have a movie marathon.
Summer is the perfect time to catch up on all the movies you’ve been meaning to watch. You can have a movie marathon by yourself or with friends. And, if you want, you can make it a themed marathon and watch movies that all fit a particular genre.
Many streaming services offer a great selection of movies. So, whether you’re looking for classics or the latest blockbusters, you’re sure to find something to watch. And, of course, popcorn is a must-have for any movie marathon.
- Go camping.
Camping is a great way to connect with nature and enjoy the outdoors. And, like many other activities on this list, it’s also a sober activity. You can always rent or borrow some from friends if you don’t have your gear.
There are many different types of camping, so you can choose the one that’s right for you. Whether you want to go backpacking in the mountains or car camping in a local park, there are plenty of options.
- Have a yard sale.
Yard sales are a great way to declutter your home and make extra money. And they’re a fun activity to do with the whole family. However, to have a successful yard sale, you’ll need to advertise it in advance and price your items carefully.
Yard sales are a great way to get rid of things you no longer need. And, they’re also a sober activity. So, if you’re looking for a fun and productive way to spend a summer day, consider having a yard sale.
- Go on a road trip.
Road trips are a great way to see new places and have new experiences. And, they’re also a sober activity. So, if you’re planning a road trip, map out your route in advance and ensure your car is in good condition.
There are many different ways to enjoy a road trip. You can go camping, sightseeing, or even visit different towns and cities. The possibilities are endless. So, get out there and explore the world this summer.
Summers come with warm weather and long days, making them the perfect time to have fun. And while drugs and alcohol may be tempting, there are plenty of sober activities you can enjoy.
From farmers’ markets to road trips, there are many ways to have fun without drugs or alcohol this summer. So, get out there and enjoy all the season has to offer. These are just a few sober activities you can do this summer. So, get out there and have some fun. And, remember, you don’t need drugs or alcohol to enjoy yourself.