If you are like the rest of us, you are probably looking forward to working off that pandemic 15 pounds. After endless months of quarantine and working from home, many waistlines have expanded, and bodies have become sadly out of shape. If you struggle with motivation to help you take the first steps toward your gym, you may need some encouragement.
Working up the energy to get to the gym can be difficult. There are dozens of excuses for not taking the time to work out. However, staying healthy should still be your priority. If you don’t want to go to the gym, you can do at-home workouts, and the key is to get started and stay on a routine.
Whether you want to schedule reminders on your phone or try letting Flower Agate crystals rid your mind of negativity and procrastination, the important thing is finding the motivation that works the best for you. Let’s take a closer look at a few tips to help you get back on track with your workouts.
Commit to a Friend
Canceling a trip to the gym may not seem like a big deal when it only affects you. However, if you commit to a friend to meet up with them at the gym, it can help you get moving. No one wants to disappoint a friend that they have made plans with. Find a friend that also needs a bit of motivation and make a plan to work out together. You will be less likely to cancel your workout when you know that you may be disappointing a friend.
Work With a Trainer
Heading to the gym is the first step, and you must focus on what type of workout you need. Roaming aimlessly through the equipment at the gym with no real purpose is not going to maximize your workout or get you motivated. Working with a trainer can help you set up a specific workout routine to keep you focused and on track.
Realistic Goal Setting
Goals are essential when you are trying to get in shape, but it’s important to keep your ambitions realistic. Don’t worry about what anyone else is doing; just stay focused on what you can achieve with the right efforts. When setting your weight loss goals, it’s best to be conservative and realistic. This way, you are more likely to be able to achieve success instead of being disappointed in your progress and ultimately giving up.
One of the best motivators to get healthy and make those trips to the gym is to find inspiration in others. There may be a member at the gym that has gone through a weight loss transformation that you can talk to or a friend that can give you advice about how they were successful in their weight loss journey.
The great thing about setting realistic goals is being able to reward yourself. Setting smaller goals for yourself can boost your motivation to include a reward in the challenge. This gives you something else to shoot for and focuses on the true goal of healthy change.
If you are struggling to get off the couch and make your way to the gym, follow these tips to help you find your workout motivation.