Well, working out can be a tedious job to do after coping with the everyday busy schedule of life. What if working out is fun? Wouldn’t it be great if you can lose an inch and have fun at the same time doing the same activity? That is why the world of fitness offers you an aquatic work out opportunity. Yes! You read it right. You can jump into a pool and do your bit of exercise. Water is one of the best workout tools that can be. You can work out with props, and you can jog, you can run, you can do freehand exercises in a pool. Pool workout can burn fat and heal symptoms of arthritis. Here are some benefits that you can have while splashing around in your gym or community pool.
Water provides excellent resistance:
In gaining muscle strength, resistance-based workouts are the best. Naturally, water offers more resistance than air. So when you move your arms in the water, you experience more resistance than when you do so on land. Therefore, aquatic exercise strengthens your muscles. Strength also helps in boosting the intensity of your cardio activity.
Water gives you more balance by partly supporting weight:
A water workout is the best option for elders to stay fit. Water makes working out easier by providing you with sufficient support. It eliminates any chance of injury, as water never forces you to bear the extra load on your joints. Aquatic workouts are most suited for those people who are over-weight. If you have gone recently out-of-shape, splash some water and look at the result.
Water has a healing effect:
Do you have a bad wound in your knee? Do you have severe pain in your hip joint? Are you suffering from a chronic pulmonary obstructive disease? Here you have a single solution for everything. Working out in water can make your pain disappear without worsening it. Sometimes, doctors suggest you take rest from working out because more workouts can aggravate your pain. However, now a day, doctors prefer aquatic exercise instead of no exercise at all. So you can bid goodbye to your joint pains.
Eliminates breathing problems:
Water also helps in easing the symptoms of asthma. Constant and systematic long breathing in and breathing out clear the pulmonary tract and keep any breathing problem at bay. However, if your condition is severe or if you have had a recent asthma attack, do not jump into the water so fast. It is a slow process. You have to do this over the years to get rid of asthma. Diving into a pool while having an asthma attack is not a solution. It is fatal. Could you consult a doctor before you go for it?
Fat burning is more comfortable in water:
You have to work hard while you are doing exercise in water due to the resistance it provides. That is why aquatic activities are great to help in the fat-burning process. You can burn a higher level of fat during water workout. You can get loss inches after a one-month workout in your gym pool.
So, water is not only for fun. An apparent swimming pool can be your fitness cave. That sure is fun, but there are some dos and don’ts while you step into a pool to shed fat. Let’s have a look at those.
Wear proper costume:
If you want to do it, do it properly. The first step of doing it right is to wear appropriate costumes. Do not jump in a pool wearing an over-sized dress. You wouldn’t want to have sagging clothes around your body while working your brain out. You will have problems concentrating if you are constantly worrying about your sleeves.
Wear water shoes and webbed gloves:
For optimum results, you can wear water shoes and webbed gloves, which are made of neoprene. Webbed gloves add resistance to arm movements. It also increases the intensity of your workout. You can shop these items from any good sports-goods store or online.
Do not start with an empty stomach:
Just like swimming, aquatic exercise is an oppressive workout regime. It requires strength and energy. If you go for this without eating first, you may end up having cramps in your belly. You can experience nausea or vomiting tendency.
On the other hand, you should not dive in after a full meal. Then you will feel heavy, bloated, and tired. The right thing is to have light tiffin and a sip of water before starting.
How deep you should go to:
Often swimming pools have slanted floors. The perfect depth for a workout is waist-deep. According to your height, you should stand in the lake where the water level is waist-high. This way, your legs can have firm contact with the floor of the pool, and your legs can support some of your weight. If you go deeper, you will lose touch with the floor, and if you go less deep, you will lose the necessary resistance.
The necessity of drinking water:
Workout dehydrates your body. It is also true for aquatic exercise. You will get dehydrated doing water aerobics as much as you will be doing regular use on land. Dehydration can affect the capacities of your body muscles, and you may experience cramping in many of them. Therefore, you need to drink a lot of fluids after a workout in a pool. During an exercise, if you feel thirsty, taking a tiny sip wouldn’t harm.
With this, you are ready to take a dip in your fitness pool to get a chiseled body. You can have perfect health after a one-month regime of aquatic workout. The results are astonishing. The most surprising advantage of a marine workout class is that people do not get bored in such a course. It does not feel like a rigorous workout. Instead, it feels like a play. Splashing around knee-deep water eases down your anxieties and relaxes your nerves. So, people are more regular here. So, enroll your name into the nearest water aerobics class and get a healthy life.