It’s no longer a question of whether women need to work out; neither is it a question of whether women should be in sports. The question that some conservatives had been asking was whether it’s appropriate for women to be involved in combat sports like boxing, karate, Jiu-Jitsu, and the likes. If you’re still asking that question, visit any fitness and gym club Sydney. In these facilities, you’ll find women training in such combative sports with no apologies whatsoever, and they’re excelling in it.
Boxing is one of the sports in which women had for years been discouraged not to join. That’s not true anymore. More professional facilities and sports promoters are welcoming women in the sport of boxing, both for amateur and professional training.
Not only is boxing training beneficial to young women for physical fitness and body tone, but it’s also a lucrative sport for them. And it’s through such training that Australia has notable names like Lauryn Eagle, Shelley Watts, Diana Prazak, and their fellow women boxing professionals.
Let’s have a look at some of the benefits that young women are reaping from boxing.
Table of Contents
Physical Fitness
Physical fitness is rather obvious. Women boxers are physically fit and spot well-toned and strong bodies. Whether wearing the gloves for fun, serious fitness regimen, or as a competitive sport, boxing will give you the physical fitness and confidence you need to face the world. Through boxing, you get to exercise most parts of your body, keeping your entire body fit and in proper shape.
Self-defense Skills
The world being what it is, acquiring self-defense skills is of great value, more so for women. The young women who go into boxing master the techniques self-defense. This equips them with the skills they need to defend themselves whenever they’re faced with any form of aggression.
Keeps the Heart in Good Condition
If you want to keep your heart healthy, you’ve got to kill the fat. With boxing, women get to exercise their core muscles around the shoulders, chest, and legs. You get to build leaner muscles and cut down on body fats, making boxing a good cardiovascular exercise. With the fats down and large amounts of calories getting burnt, your heart health is improved, and you experience that ideal female body transformation.
Easy to Follow
Interestingly, boxing training allow you to train in different ways, including punching, to jump, tossing around, and ducking. These, combined with other relevant exercises, make everyone love boxing and stick to their training programs.
Box Out Stress and Earn Mental Benefits
Many young women boxers have revealed that the sport has helped them to relieve themselves of stress. By partaking of the physically demanding exercises, including spurring and tournaments, your energy level is puffed up. Boxing reduces stress by allowing you to release your aggression by punching as hard as you possibly can. As you throw those punches, duck, and toss yourself around, endorphin is spiked, livening up your mood and making you feel happier.
The benefits of boxing aren’t limited to the ones listed above. It also helps society in general by reducing antisocial behavior. At the end of a training exercise or tournament, all you want is to have a rest so that you can wake up fresh for the next session.
