So, you may have heard that the sun can really be our worst enemy in regard to keeping our skin youthful. This is so true as the sun’s harsh and damaging rays can cause us to look much older than we actually are. It is primarily the UVA rays which penetrate deeply into the skin and cause it to wrinkle.
Your best defense is to protect yourself from the sun and its rays through sun protection. but there are a few things that you do need to know so you can make the best choice when it comes to sun protection.
The difference between UVA and UVB rays
The UVA rays are the rays that are around all day, even when there is cloud cover. These rays penetrate deeply into the skin and cause sun spots, aging and even have even been linked to skin cancers. These rays are different from the UVB rays which are the main rays that can cause skin cancers. UVB rays are at their worst during the middle of the day, typically between 10 am and 4 pm when the sun is directly overhead. UVA rays will stick around all day regardless of the time.
Sun protection daily routine
As the sun is so damaging from first thing in the morning until when it sets at night, it really is time to start thinking about what you are doing to minimize the potential damage. This is why sun protection is vitally important to be wearing all day if you are outdoors. Most of us always put sunscreen on the face every morning to protect our face against these nasty rays, but what about the rest of your body? Womens rash vests are a great way of covering up your upper body to provide sun protection for your shoulders, chest, and arms. When considering a women's rash vest sale, look for something that can be worn both with swimwear when at the beach and also something that looks like athletic wear for when going for walks or just hanging around outside. Women's rash vests Australia have got some really great choices to suit everyone.
Why not also add a hat to protect your face, neck, and ears as they get plenty of suns and you don’t want them exposed too much. Sunglasses are also a great add on as even eyes can get sunburn too.
Shade is your best friend
Even if you are out and about during the day, pick a shady area to sit. The shade will offer a small respite from the sun, especially the UVB rays which are the sunburn ones which can cause skin cancers. Do remember though that the UVA rays are still very prevalent and even if you are in the shade, do still wear sun protection.