What can be more interesting rather than losing weight in a tasty way? Diet smoothies are a rage. Not only because they are tasty, but they add the right quantity of nutrients that gives you the perfect kick to start your day filled with energy and goodness.
How to make diet smoothies at home?
Making a diet smoothie is the easiest and hassle-free way to make breakfast. It has a simple 3 steps:
First – Pour all the ingredients in a blender
Second – Blend into a fine pulpy puree
Third – Sip and enjoy
For a cool smoothie, you can either freeze the fruits overnight or blend it as soon as you take it out of the refrigerator, or you can add 4 large ice cubes to your pulpy smoothie and make it a cool delight. It is always recommended to use fresh fruits for your smoothie, so the nutrients are intact. These nutrients are what flushes the toxins out of your body and help you to reduce weight.
It is time you check out the top recipes to try:
How to make diet smoothies at home?
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The Original Detox Smoothie
The original detox smoothie is green. It is green as it has all leafy vegetable be it spinach or kale which gives it the distinct green color of the smoothie. However, do not get misled by the color as you can make this smoothie taste amazing. It helps in fat loss and also refreshes you from within. The detox smoothie is also a great source of protein.
- Half cup almond milk
- 1 tablespoon almond butter
- 1 ripe banana
- 2 cups mixed leafy greens
- 1 big kiwi
- Half cup chopped cup pineapple
- 2 celery stalks
- 1 cup of water
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Avocado Detox Smoothie
Avocado is the magic fruit. It is a key ingredient which comes packed with nutrients. When mixed with leafy green veggies, it makes a protein filled smoothie.
- One and a half cup apple juice
- 2 cups of mixed leafy kale and spinach
- 1 diced green apple
- Half avocado, deseeded and chopped
- 1 tablespoon ground flax seed
- 2 tablespoon chia seeds
- 2 spoon honey
- Water optional
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Green Berry Smoothie
When you mix green leafy veggies with the goodness of berries, you get a refreshing delight. Top it up with the goodness of coconut water to make it more refreshing.
- 2 cups of mixed leafy kale and spinach
- Half cup strawberries
- Half cup blueberries
- One fourth cup raspberries
- 2 celery stalks
- 1 cup of coconut water
- 1 cup ice
- 1 tablespoon ground flax seed
- 2 tablespoon chia seeds
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Apple and Berry Smoothie
An apple a day keeps the doctor away. Mix the goodness of apple with the citrus berries and enjoy a peppy morning smoothie
- 1 cup mixed berries (raspberry, strawberry, and blueberry)
- 1 large apple finely chopped
- 2 cups of mixed leafy kale and spinach
- 1 unsweetened almond milk
- 2 spoon oats
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Pineapple Banana Combo Detox Smoothie
Banana is a good source of fiber. Pineapple topped with the leafy veggies gives you the perfect boost for breakfast.
- 1 cup chopped pineapple
- 1 ripe banana
- 1 diced apple
- 2 cups of mixed leafy kale and spinach
- 1 cup of water
- 2 spoon chia seeds
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Kale and Apple Detox Smoothie
Kale has filled proteins and apple is a great source of vitamins. Mix apple and kale to get the perfect belly burner.
- 1 cup unsweetened almond milk
- Half cup ices
- 2 cups leafy green kale
- 1 stalk celery
- Halfdiced red or green apple
- 1 tablespoon ground flax seed
- 2 tablespoon chia seeds
- 2 spoons of muesli
- 1 teaspoon honey
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Kale Pineapple Coconut Detox Smoothie
Kale and pineapple are the perfect mixes of sweetness and goodness of protein.
- 1 ripe banana
- 1 cup diced pineapple
- 1 cup fresh coconut water
- 2 cups kale finely chopped
- 1 tablespoon ground flax seed
- 2 tablespoon chia seeds
- 2 spoons of muesli
- 1 teaspoon honey
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Kale Strawberry Banana Refreshing Smoothie
This recipe includes seedy strawberry, pulpy banana and the goodness of kale. This is a smoothie to delight.
- 1 ripe banana
- 1 cup of fat-free yogurt
- 1 cup of fresh or frozen strawberries
- 1 cup finely chopped Kale
- 1 cup ice
- 1 tablespoon ground flax seed
- 2 tablespoon chia seeds
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Creamy Peach Muesli Smoothie
A rich textured fruity smoothness mixed with the goodness of fibers.
- 1 cup frozen peached, nicely sliced
- 1 cup fat-free yogurt
- One fourth cup muesli
- One fourth teaspoon vanilla extracts
- 1 cup unsweetened almond milk
- 1 tablespoon ground flax seed
- 2 tablespoon chia seeds
10. Milky pineapple smoothie
Coconut is a great detoxifier. Mix it with the sweetness of pineapple and you have gold.
- 1 cup fresh coconut milk or unsweetened almond milk
- 1 cup diced pineapples
- Half teaspoon coconut flakes
- Half teaspoon vanilla extract
- 1 tablespoon ground flax seed
- 2 tablespoon chia seeds
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Very Berry Banana Smoothie
Refreshing citrusy berries and fiber filled banana combo gives you a great start to the morning.
- 1 ripe banana
- Half cup strawberries
- Half cup of raspberry
- Half cup of blueberries
- 1 green apple diced
- 1 cup unsweetened almond milk
- 1 tablespoon ground flax seed
- 2 tablespoon chia seeds
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Sweet LemonRefresh Smoothie
Lemony freshness with the goodness of rich coconut milk – the perfect start to a good day!
- 1 sweet lemon peeled
- 1 teaspoon vanilla extract
- 1 teaspoon honey
- One-fourth cup of Almond or coconut milk
- One-fourth cup fat-free yogurt
- 1 tablespoon ground flax seed
- 2 tablespoon chia seeds
- 2 teaspoon honey
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Banana Muesli Smoothie
A fiber filled treat and a perfect belly burner.
- One fourth cup muesli
- Half cup low-fat yogurt
- 1 diced ripe banana
- Half cup almond milk
- 1 teaspoon honey
- A pinch of ground cinnamon
- 1 tablespoon ground flax seed
- 2 tablespoon chia seeds
Final Thoughts
Always make sure to use fresh ingredients for the best results. Try and explore different smoothies on different days to make your breakfast interesting. Top it up with fruits of choices. Apple, Sweet Lemon, Oranges are natural sources of Vitamins. Leafy veggies have protein, while muesli, flax seeds, chia seeds add fiber to the smoothies. Explore the recipes according to preferences.