Garcinia Cambogia Supplement Facts and Effects

Garcinia Cambogia Supplement Facts and Effects

The fruit Garcinia Cambogia is also called the Malabar tamarind and has been into a lot of discussions lately due to its uses and effects. The fruit grows in parts of Myanmar, Indonesia and Southwestern part of India. The fruit was till recent times not so popular and is the cousin of the mangosteen fruit. The study on garcinia combogia revealed in recent times that the fruit has good medicinal properties and helps to curb appetite, which is very useful for weight loss. In the Southwestern parts of India, this fruit is referred to as the gamboge fruit and has been used for many years in food preparations. The size of the fruit is somewhat comparable to that of an orange, but the texture or appearance resembles the pumpkin. It is green when raw and ripens to red or yellowish color. People in India, Myanmar, and Indonesia have been using this fruit in various delicacies and as an aid in case of stomach related problems. In the year 1960, the research concluded that there is the presence of hydroxycitric acid (HCA), which is responsible for the medicinal properties the fruit exhibits. The HCA is thought to act as an enzyme which prevents the conversion of sugar in the body to fat.

  • Garcinia cambogia for weight loss: There have been many studies carried out all over the world to test the effectiveness of this fruit. In such a study, it was observed that people who were consuming this fruit lost their appetite and could reduce a couple of pounds in a short time. However, it has also been seen that some people did not lose any weight even after consumption and the fruit did not help in curbing their appetite. Thus, despite some results that did not show weight loss, the fruit did work well with the majority of the subjects under study. The garcinia cambogia by naturewise is a supplement that allows weight loss effectively by helping individuals suppressing their cravings for junk food and helping in weight loss. Even though the supplement claims at helping in weight loss, it might not actually help everyone. Each person has an individual body type and there can be different ways in which each individuals body may react to a supplement. In addition, the manufacturing of such supplements may also differ from company to company, or even from one batch to other.
  • Safety issues concerning the usage of garcinia cambogia:

People have been since ages eating this fruit without thinking about the safety factor. The fruit can be eaten without any problem up to 12 weeks as per studies. However, it may lower the blood sugar level in an individual, which might create problems with people suffering from diabetes. Fruit consumption might be problematic with people suffering from Alzheimer’s disease. In the case of people taking supplements, some problems have been reported. People consuming supplements have been seen to suffer from allergies and even liver damage in a few cases. The problem arises in the way in which the compound has been extracted. While extracting the Hydroxycut which contains Garcinia cambogia, if proper extraction procedures are not followed, the compounds like Gymnea sylvestre and polynicotinate can be extracted, which may cause damage to the individual’s body.  

  • Diabetes and High level of cholesterol: Garcinia cambogia by naturewise has been observed to help in maintaining the sugar level in the body of patients suffering from diabetes. The compound helps the body in utilizing the glucose in the body in a better fashion. However, if a patient is advised to use the compound, then the doctor must make sure to check the glucose level every now and then as the drop glucose level might cause problems in a few patients. In some patients, the garcinia cambogia by naturewise showed a reduction in the level of insulin as well. The compound has been seen to be effective in lowering triglycerides, which help in lowering levels of cholesterol. It reduces LDL which is referred to as the bad cholesterol and enhances HDL or good cholesterol.
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Garcinia cambogia by naturewise has also been considered to be used for the treatment of intestinal problems, rheumatism, and other conditions. The compound is available in the form of extracts, tablets, capsules or even lotions. In a few countries, tea made up of the Garcinia cambogia is also very popular.

Even though the Garcinia cambogia has gained huge popularity in the current time, a lot of scientific research is yet to be done in order to make the optimum utilization of the compound. The fruit though has seen to benefit many individuals has also seen to create side effects in some. Thus, there is tremendous scope for investigation in the given domain and it is highly recommended that any individual consuming the supplement must do it under the supervision of a doctor.

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