What is Eczema ?
Eczema is quite bothersome. It is also called as Atopic dermatitis. To put it simply, eczema is the skin condition where the skin is inflamed, and sometimes red, flaky patches and rashes develop. Not only this is very painful and uncomfortable, but it also is not so flattering to look at either. Many individuals suffer from low self-esteem due to this condition.
Symptoms of Eczema
Eczema is easily distinguishable. It has extreme red patches on the skin, usually on the face, neck, and arms. The skin would be scaly, flaky and sometimes swollen, and bumps and blisters may appear. There would be a lot of itching and peeling going on too. The skin would become very very dry and be inflamed for weeks at a time.
Causes of Eczema
The main cause of Eczema is usually genetics. But sometimes external factors like the environment, allergens, skin type, and immune system can induce eczema. People who live in areas with high pollution, low temperature are more prone to the condition. Also, it isn’t contagious.
How To Battle Eczema
To keep Eczema in check, a lot of efforts are required. Since skin is exposed to pollution, sun, heat and cold all the time, it would also take a lot of time to bring the skin back to normalcy. Here are some of the products you can use to keep your skin free from the condition.
1. Vitamin E
The list of benefits of Vitamin E is really, really long. Particularly for skin, vitamin E can do all sorts of sorcery. It hydrates and moisturizes the skin and regulates the natural oils. Regular use of vitamin E on dry skin can improve the dryness and also the texture of the skin. The capsules are easily available and the oil can be used on the skin directly. Due to its anti-inflammatory properties and healing properties, it is a potential remedy for Eczema.
2. CBD
Although it sounds surprising, Cannabidiol can have a tremendous effect on Eczema. CBD is full of antioxidants, which means it can reduce whatever the free radical damage there is on the skin. It is also completely anti-inflammatory and a relaxant, so it can also help with the pain and discomfort. It is also rich in fatty acids that can hydrate and moisturize your skin. Only thing is, be careful about where you purchase it and buy only authentic CBD products as poor or adulterated quality products may damage your skin further.
3. Topical creams
Over the counter medicines like hydrocortisone, steroids can be a relief when you have Eczema. They are very quick to relieve whatever pain and itching you have on your skin. They come in different combinations and concentrations and you can get it prescribed by a doctor, depending upon the severity of your condition. You can also use antihistamines to lessen the itching and the inflammation.
4. Witch Hazel
Witch hazel is another amazing product you can use to treat your eczema. It has many antioxidant and anti-inflammatory properties and can help with the breakouts and flares. Applying it directly on the spot on the skin can relax the skin and calm the itching. Its astringent properties can also help you with the control of bacteria and improve the skin barrier to prevent further infection. Just make sure it isn’t with alcohol because that would cause more dryness.
5. Supplements
Fish oil, vitamin D, vitamin E, zinc and some types of probiotics can be quite helpful to your skin. Fish oil is filled with Omega fatty acids that can improve the texture and hydrate your skin. Vitamin D helps the skin’s immunity and also reduces the free radical damage and slows down the aging of the skin. Zinc and probiotics erase any kind of redness or rashes and they clear out the bacteria from the skin.
Along with these, try and maintain to have a balanced diet and also make sure you identify the allergens, if any, that may be the cause of your condition. Drink lots of water to stay hydrated and take proper care of yourself.
