Have you felt tired or run down recently? Have you looked into the mirror lately and felt like you’ve lost your youthful glow? Everyone has off days sometimes, and everyone goes through phases when they feel like they look worse for wear. Even the most beautiful and positive people go through slumps. The good news is this doesn’t have to be a permanent situation. There are lots of simple, easy things you can do to look and feel better. Here are five to get you started:
Switch to Quality Skincare
If you want to look your best, you must “feed” your skin only the best. Many of the inexpensive skin care products you can easily find at any drugstore contain harsh ingredients that can damage your skin. Switch to high quality skincare products that use only the finest natural and organic ingredients, such as those by Well Within Beauty.
They are a beauty and wellness brand that offers well-formulated plant-based skincare products that gently yet effectively target skin concerns. Their organic beauty products are suitable for every skin type, and their classy and minimalist packaging will appeal to both men and women alike.
Watch What You Put into Your Body
While it’s important to pay attention to the ingredients of products you put on your skin, what you put inside your body is equally important. A poor diet and unhealthy habits such as smoking and excessive alcohol consumption will not only make you feel sluggish and lousy, but their effects will also show up on your skin.
To look and feel better, cut out junk food, processed food and added sugar, and cut back on dairy products, alcohol and tobacco. Eat more fresh fruits and vegetables, and make sure to drink plenty of water every day.
Regular exercise comes with a myriad of benefits that will boost your overall health and wellbeing. It boosts your metabolism and helps you shed excess weight, in addition to toning your muscles, giving you a tighter, firmer body. It helps you feel stronger and releases feel-good hormones called endorphins that can put you in a better mood.
Lastly, it can help you get clearer, more radiant-looking skin as it increases blood flow through your body, stimulating your skin cells and helping them renew themselves faster.
Get into the Right Frame of Mind
Consider starting your day with a few minutes of quiet reflection or meditation in the morning. Taking some time to get into a positive mindset before starting any other activities can help set the tone for the rest of your day and make you appear less frazzled and stressed.
You will feel calmer, more focused and more balanced, which can affect the way you carry and present yourself. Confidence and an upbeat attitude are naturally and universally attractive.
Sip Green Tea
Besides water, green tea is one of the healthiest beverages you can drink. It is naturally loaded with powerful antioxidants and nutrients that are beneficial in many ways. It contains caffeine and L-theanine, stimulants that not only keep you awake and energized, but can also improve your brain function. It can aid your body’s ability to burn fat, and may even lower your risk of cancer, Alzheimer’s and Parkinson’s disease. Finally, the antioxidants in green tea help reduce inflammation, resulting in healthier and better-looking skin.
You don’t need to take drastic measures to look and feel good. Often, a few simple changes to your diet and daily routine are all it takes to improve your overall mood and appearance.