7 Healthy Snacks To Take To Work

7 Healthy Snacks To Take To Work

When the mid-day slump attacks while you’re sitting at your workstation, you’re going to want to have snacks on hand. The ones you bring to work should be filling, an adequate portion size, and healthy, but don’t worry, you don’t have to sacrifice flavor just because they’re good for you. Check out the following 7 healthy snacks you’re going to want to take to work to keep you going through the busy day.

Pita chips, hummus, and carrots

The carrots are easy to cut up and the pita chips are simple to make if you’d rather not buy them. When it comes to the hummus, you can either make it at home or purchase it, and the best part is that you have so many flavor options to try. There’s the classic version, of course, but there’s also sun-dried tomato, beet, garlic, pumpkin, sweet potato, chocolate, black bean, lemon, and so much more.

Tuna packs

Tuna packs are small enough that they can fit in your desk drawer, and some already come with a built-in spoon just in case you forget yours at home. You could opt for plain tuna, but there are a variety of different flavors from which to choose, as well. They’re a budget-friendly option that travels well even during long commutes.


There are a lot of benefits to eating nuts such as that they can give you a good boost of energy, they might help your heart health, and they’re packed with antioxidants. They can be easy to overindulge in, so make sure to be careful with portion size.

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Dehydrated vegetable chips

Healthy dehydrated vegetable chips can help you satisfy the need for a crunchy, slightly salty snack. Buy bags of vegetable chips in the store and the cost can significantly add up over time, but if you invest in a dehydrator, you can make them at home for a fraction of the cost. Zucchini, sweet potato, and beet chips are just three of the appetizing options you can make.

No-bake energy bites

With a plethora of different no-bake energy bites recipes to make, you might find yourself with several flavors on hand at all times. Banana bread, chocolate almond, peanut butter, and blueberry almond are just some of the ones that can make you feel like you’re eating a decadent dessert. Depending on what kind you make, they can even freeze well, so you can make them in advance and grab them on your way out the door.

Roasted chickpeas

Roasted chickpeas are super easy to make, and it all starts with a single can of regular chickpeas that you can get for around a dollar or less. You’ll need to dry them out a bit and toss them in extra virgin olive oil, but after that, you can add any seasonings you want such as chili powder, Parmesan cheese, or garlic powder. Roast them until they’re your preferred texture and they’re good to go.

Egg muffins

An excellent breakfast option for those on the go, egg muffins are packed with fantastic ingredients that could also work well for a healthy snack as long as you have a refrigerator and microwave at work. Ingredients you might want to include are mushrooms, spinach, bell peppers, cheese, and sausage.

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The aforementioned are proof that you don’t have to settle for boring or unhealthy snacks even if you barely have a minute to sit down while you’re at work. There are plenty of good-for-you snacks that could be made in bulk, cooked quickly, and/or assembled in a pinch that can get you through the day. With that said, who’s ready for some snacking?

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