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- Diet
- Recipes
- Supplements
Sports
- Outdoor Activities

Fitness Lifestyle

How to Deal with an Off Day: Stress, Stimulants, Smoking, and Sleep

By heandshefitnessPosted onApril 19, 2017April 20, 2017

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dealing with an off day in fitness

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Tag: adequate amounts of sleep and also the vitamins and minerals you put into your body. Derek discusses how to feel alert and have a sense of well-being during your day: this includes caffeine consumption Diet over-training stress and anxiety

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