How to Deal with an Off Day: Stress, Stimulants, Smoking, and Sleep

dealing with an off day in fitness

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READ  Getting ready to dive into this @ihop #cheatmeal this past weekend. Chicken tenders, buttermilk #pancakes , turkey bacon, scrambled eggs, hash browns, etc. need I say more? #heandshefitness #fitnesspro #fitcouples #fitnessfood

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