Going on a Diet? Do It Safely

diet safely woman with vegetables

Max Pixel A lot of people hear the word ‘diet’ and immediately think of healthiness. But the truth is that dieting can be dangerous for your health if you don’t do it properly. Don’t let this dissuade you for even a second from dieting – just make sure you read up on all the facts […]

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Foods to avoid on a Low Carb Diet

low-carb sugars

https://www.google.co.uk/search?as_st=y&tbm=isch&hl=en&as_q=sugar&as_epq=&as_oq=&as_eq=&cr=&as_sitesearch=&safe=images&tbs=sur:fc#imgrc=IFWvUCV2g-colM: Low-Carb diets are nothing new and the science shows that they can help with weight loss as well as combating other health issues such as heart disease and diabetes. When you’re on a Low-Carb diet, there are a lot of foods that you obviously shouldn’t be eating. Unfortunately there are a lot of staple […]

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Slim in an Instant

look slim outside cab in dress

Image source Would you believe me if I said you could be 10 pounds slimmer in a matter of minutes? Probably not, right? Obviously, you can’t actually lose 10 pounds in the space of 10 minutes, but there are plenty of tricks you can employ to make it at least look that way, and sometimes […]

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Tailor Made Weightloss

weight loss foods cut up and proportioned

Image Source Weight loss is a hard thing to get right. There’s so much conflicting information about how you should do it. In truth, the best way to lose weight is to stop listening to the majority of advice out there. We’re all different, so there is no one size fits all solution. The best […]

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