Preventing A Weight Loss Plateau

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  Image by https://www.flickr.com/photos/goaliej54/9470991522 If you’ve ever watched weight loss programs or tried to drop a dress size before, you’re probably familiar with the dreaded weight loss plateau. After weeks of moving in the right direction, you can suddenly hit a wall, which can be very difficult to climb over. If this happens, it can […]

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Going on a Diet? Do It Safely

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Max Pixel A lot of people hear the word ‘diet’ and immediately think of healthiness. But the truth is that dieting can be dangerous for your health if you don’t do it properly. Don’t let this dissuade you for even a second from dieting – just make sure you read up on all the facts […]

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Foods to avoid on a Low Carb Diet

low-carb sugars

https://www.google.co.uk/search?as_st=y&tbm=isch&hl=en&as_q=sugar&as_epq=&as_oq=&as_eq=&cr=&as_sitesearch=&safe=images&tbs=sur:fc#imgrc=IFWvUCV2g-colM: Low-Carb diets are nothing new and the science shows that they can help with weight loss as well as combating other health issues such as heart disease and diabetes. When you’re on a Low-Carb diet, there are a lot of foods that you obviously shouldn’t be eating. Unfortunately there are a lot of staple […]

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Slim in an Instant

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Image source Would you believe me if I said you could be 10 pounds slimmer in a matter of minutes? Probably not, right? Obviously, you can’t actually lose 10 pounds in the space of 10 minutes, but there are plenty of tricks you can employ to make it at least look that way, and sometimes […]

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