Orthotics- Effective Foot and Ankle Care

Orthotics- Effective Foot and Ankle Care

Feet serve as the foundation of the entire body. They carry all your body weight and it is important to take care of them and ensure they are sufficiently supported to enable you to move without pain. Considering the crucial role that feet play, there are various reasons regarding orthotics as a worthwhile option.

An orthotic provides additional support for the foot. They are responsible for restoring the normal and natural movement pattern of the foot with the aim of facilitating the correct balance of muscles that work together.

Complexity and Functionality of the Foot

Finding the right orthotic for your needs requires you to be aware of certain key facts. The foot and its biomechanics are complex. Before you start using orthotics, you need a biomechanical and proper gait evaluation.

  • There are 26 bones that are present within the foot and they work together with tendons, muscles and ligaments to balance and support the weight of the body. In order for this system to function properly, it requires all the support available.
  • The feet are shock absorbers that have the ability to cushion a significant amount of pressure during periods of strenuous activities.
  • Any foot problem has the potential to affect various joints such as the back, knee and hip, which can lead to pain in different parts of the body.
  • Using suitable orthotics can minimize pain, prevent the risk of foot deformity, ease pressure, provide support and improve the body’s overall biomechanical function. Visit Ultra Orthotics

Orthotics for Extra Support

There a number of situations that makes it necessary to seek extra support for the feet. The first thing you need to do is have a complete evaluation to rule out serious issues. Orthotics can be useful for easing stress and pressure in painful areas.

  • While orthotics is not the solution for correcting a fallen arch, you can use them to reposition the structures within the foot to minimize chances of injury and enhance biomechanical function.
  • Different conditions may contribute to and be worsened by a fallen arch. These include osteoarthritis that results from wear and tear over time. The condition affects the gliding and smooth cartilage surface of joints. As it wears out, it can lead to pain and inflammation. The joints are also likely to move more and cause major challenges for maintaining your arch.
  • If you spend a lot of time on your feet, extra support is essential due to your muscles becoming vulnerable to fatigue. You need to move around and let your feet take a break. In a situation where you are required to stand for extensive periods of time, orthotics can be beneficial.
  • Diabetes increases the risk of calluses and corns, especially if the alignment of your foot is altered. Calluses and corns adversely affect your skin’s integrity and without proper treatment, diabetic wounds can occur. Orthotics helps to reduce pressure within key areas of the foot.

Conclusion

Your feet are an important component of your general health. Keeping them strong and healthy is vital for maintaining a healthy body. You can consult your healthcare provider to find out more about the benefits of orthotics and embark on your journey towards better health.

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