A lot of people opt for running as it’s an excellent way to exercise. For one thing, it’s free; no need to spend loads on a gym membership. And running works those muscles and ensures you burn fat quickly. However, for some people, they don’t notice a significant effect to their weight after they have been running and they don’t know why. It could be down to the route not being challenging enough, or going too slowly during the run. Here are some easy changes you need to make to your run to make it more effective.
You need to mix up the route
It’s so important that you make sure you challenge yourself when you are out running. After all, if you are choosing the same route every time you run, your body will get used to it. And it won’t prove challenging to your body, so you won’t notice any difference. Therefore, to make sure your run is efficient, you need to keep mixing up the route. Try running around different areas which might have a higher incline to face. It will keep your adrenaline pumping and ensure that your run is effective! As we discussed before, you need to change things up and do something different to make significant progress!
You should track your heart rate
A lot of the time we head for a run and then not check how our heart is doing. But it might mean that you are going too slowly and not building up your heart rate. And as you might know, boosting your heart rate is the best way to burn that fat. Therefore, you should consider investing in a heart monitor so that you can check your rate and speed up or slow down as necessary. It will ensure you make the most of your workout. And some of the best running watches have a built-in heart rate monitor which will ensure you can check your rate quickly!
You should aim to run faster
How fast are you currently running at? If you are not noticing any difference to your body, it’s time to fasten the pace of your run. After all, if you run faster, you are bound to sweat more and lose those pounds. Therefore, quicken your pace so that you work your body. Just remember to not go too fast that you end up falling over and getting an injury. You can watch your speed with a speedometer so that you can ensure the workout is effective. And remember to run for longer too so that you can make a difference to your body. As this article says, just by increasing your run from 30 to 45 minutes, you will boost your metabolic rate and burn that fat.
And remember you could always carry some weights with you while you run. It will put your body under more pressure so that you burn that fat quicker. Or you could even get a weighted vest for running which can work your muscles and make the exercise more effective.