More and more of us are struggling with our mental health these days. Some of us more than others.
We’re in the midst of a cost of living crisis, there’s political unrest, a climate crisis and then, on top of that, the stresses of daily life. It’s no wonder, really!
And while for many, getting professional treatment for mental health is a must, for those suffering a little more mildly, there are some fantastic ways technology can help, including through apps.
Today, there are dozens of great apps on the market to help with our mental health and here are five fantastic ones to get you started…
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Headspace is a leading meditation and mindfulness app that offers a variety of guided meditation sessions. With a user-friendly interface, it provides a range of programs to address specific areas of concern, such as stress, anxiety, and sleep. Headspace offers bite-sized meditations suitable for beginners and experienced practitioners alike, promoting relaxation and enhancing overall mental well-being.
Calm is an award-winning app that focuses on reducing stress and improving sleep. It offers a wide selection of guided meditations, sleep stories, breathing exercises, and soothing nature sounds. Calm’s visually stunning interface and soothing content create a tranquil experience, helping users unwind, improve focus, and achieve a sense of inner calm.
This is a unique mental health app designed to help individuals monitor and better understand their emotional well-being. Through daily mood tracking and guided exercises, Moodpath provides insights into patterns and potential indicators of depression, anxiety, and other mood disorders. It offers personalized recommendations, educational resources, and the ability to share progress with healthcare professionals, facilitating self-reflection and fostering a proactive approach to mental health.
Using evidence-based techniques to boost happiness and overall well-being, Happify offers a wide range of activities and games designed to reduce stress, enhance resilience, and promote positive thinking. Happify incorporates elements of cognitive-behavioral therapy (CBT) and positive psychology, allowing users to develop skills and strategies for emotional well-being in an engaging and interactive manner.
Formerly known as Pacifica, Sanvello is a comprehensive mental health app that offers tools and resources for managing anxiety, stress, and depression. It combines cognitive-behavioral techniques, mood tracking, guided meditations, and community support. Sanvello provides a safe space for users to track their moods, set goals, access coping strategies, and connect with a supportive community of individuals working towards better mental health.