Over the course of our lifetime, our hair may start to thin or fall out – this can be a worrying time, but there are ways in which you can manage it, whether that’s with a hair transplant Turkey or a change in your diet.
When you are suffering from hair loss, it could be for several reasons, whether it is genetic, hormones or stress. Sometimes, it may be due to a lack of vitamins and minerals in your diet. We all know how important it is to eat a balanced diet to keep our bodies healthy, but what do you need to keep your hair healthy? Read on to find out more.
1.Berries
All different types of berries can be a great addition to your diet. They are packed with nutrients that are good for the body and can boost hair growth too. They contain vitamin C that has antioxidant properties, which protect the hair follicles from becoming damaged, which can lead to breakage. You can choose your favourite berries to add to your diet, whether that’s blueberries, raspberries, or strawberries – so both your hair and your body can benefit.
2.Eggs
An essential when it comes to adding more protein to your diet is eggs. Did you know your hair follicles are made up of protein? So, it makes sense that eating it regularly promotes hair growth. They also contain biotin, which is a key vitamin when it comes to your hair. Biotin helps to produce keratin which reduces the chance of hair loss. If you’re not an egg fan, you can add biotin to your diet by taking supplements – but eating a balanced diet is always preferred.
3.Spinach
Leafy greens should be present in your diet in some form, whether that’s food like broccoli, kale, or spinach. They are densely packed with vitamins to help various functions around your body, like Vitamin A which helps the skin to produce sebum, which creates moisture in both the scalp and the hair. A moisturised and hydrated scalp allows your follicles a good environment to grow. Spinach also contains folate, vitamin A and Iron.
4.Avocado
We all know avocado has become more popular over the last decade, and if you’re a fan of it then you’re in luck! The avocado is packed with vitamin E, in fact, just one avocado gets you around 20% of your vitamin E allowance. But what’s so great about it? Vitamin E is thought to promote hair growth, as well as omega-3 fatty acids which are all great when it comes to hair growth.
5.Sweet potatoes
As if sweet potatoes could get any better, they can help if you are looking to give your hair a boost and prevent hair loss. These potatoes contain beta-carotene which is said to help promote hair growth and not only this but helps to enhance the production of sebum, which we have mentioned previously, to keep your scalp hydrated.
6.Seeds
You may be wondering how you can get seeds into your diet but eating a handful of pumpkin seeds as a snack or adding flax seeds to your morning porridge means that you can get your daily dose of essential vitamins and minerals easily! If you are experiencing hair loss, you should try and implement seeds into your diet as they feature some of the most important vitamins to boost your hair growth.
7.Bell peppers
Another food that you can add to your diet for a dose of antioxidants is peppers. Bell peppers can be added to pasta, stir fries, or even eaten raw as a snack so you can help your hair protect itself from the damage of free radicals. You’ll also find that peppers have lots of vitamin C, even more than some fruits! So, to promote hair growth, the bell pepper may be the perfect ingredient for you.
8.Oysters
If you’re a fan of seafood, you can give your hair a boost by eating oysters! Oysters contain high levels of zinc, which supports hair growth and helps to repair the hair cycle. Zinc is essential when it comes to restoring your hair – a deficiency of this vitamin can cause hair loss, so making sure that your levels are where they should be is key to preventing further thinning and loss.
9.Beans
If you’re not a seafood or oyster fan, beans are a great plant-based food that can help with hair growth. If you are a vegetarian, you can get your dose of protein from beans, and they are also a good source of zinc, which as we mentioned above, is a critical vitamin when it comes to repairing and maintaining healthy hair.
10.Red meat
Meat like beef can be absorbed easily into the body and can help red blood cells carry oxygen to the cells around your body, as well as help stimulate and grow new hair follicles and repair them when necessary. Not only do they help with the growth of follicles, but red meat also contains high levels of protein, zinc, and iron, which we have learned are all key to the production of hair.
