Taking care of your health isn’t always as easy as wellness gurus on social media make it out to be. However, there are small changes that you can make that will really improve your overall wellbeing, and they aren’t all that difficult to implement. Try not to think about any changes you make to your lifestyle as a negative. Instead, look at them as a way of taking control of your own body and health, and you’ll find it so much easier to do. To help, we’ve compiled a list of the top 5 health improvement tips so that you can feel better than ever! Keep reading to find out more…
- Sexual Wellness
Did you know that there’s actually a strong link between your sexual wellbeing and your overall health? Scientists say that neglecting your own sexual needs can be quite detrimental to your mental health. If you find yourself stuck in a rut in the bedroom, then why not try and spice it up with something new. You could try BDSM restraints if you’re feeling brave or go for something a little tamer and try a simple blindfold. It’s also suggested that you get familiar with your own body, so don’t be afraid to explore. You’ll end up discovering a lot more about yourself and find out exactly what you do and don’t like. This will make it a lot easier to communicate with your partner and enhance your time together. Taking care of your sexual wellness might not seem like a top priority, but studies say that it should be!
- Reduce Your Alcohol Intake
Although you might enjoy the occasional drink every now and then, you could be drinking a lot more than you think and putting your health at risk. It’s recommended that women should have no more than one alcoholic beverage, and men only two. This means if you’re consuming more than that a day or a couple times a week, you’re doing a fair bit of damage to your body. Try cutting down the amount you drink and saving it for special occasions instead of it being an after work relaxant. Cutting down on alcohol will not only help you sleep better, but it will reduce the risk of you developing liver problems in the future. You don’t have to cut it out completely, as one glass of red wine is actually said to have some health benefits, but make sure you aren’t overdoing it. Remember, you don’t have to be drunk to have drank too much!
- Cut Down On Sugar & Salt
Sugar and salt are two of the bets flavours in food, so cutting down on them might seem like you’ll be stuck eating bland meals forever. But this isn’t the case at all. It’s all about decreasing your intake, rather than cutting them out completely. It’s fairly common knowledge that too much sugar is bad for your health. From weight gain to diabetes, enjoying too many sugary treats is never going to be good for you. However, reducing the number that you have each week could make a big difference. Try swapping your daily chocolate bar for something a little less sugary but just as satisfying like some Greek yoghurt and honey. Honey is a natural sweetener, and this little snack will be much more beneficial for your overall health in the long run. You also need to be careful of drinks that contain lots of sugar. Swap them out for sugar-free options or even just water and you’ll notice the difference in your energy levels once you remove the ability for your sugar levels to crash.
Salt is also extremely easy to consume too much of, so make sure that you watch how much you have carefully. Eating too much salt on a regular basis can increase your blood pressure massively, which then increases your chance of having a stroke and developing heart disease. Try not to oversalt your food. For example, use it while cooking, but don’t add more afterwards or if it’s a ready-meal, don’t add more salt to it as it most likely already has quite a high amount anyway. Season your food with more than just salt and you’ll soon notice that you don’t need quite as much of it as you thought.
- Get More Sleep
Adults don’t need as much sleep as children, so you might not think about heading up to bed when the kids do. But going to bed even an hour earlier each night can have a huge impact on your wellbeing. Studies have shown that not getting enough sleep could potentially increase your risk of a heart attacks and strokes, so make sure you do your best to get your recommended amount each night. If you suffer from insomnia, be sure to speak to a healthcare professional, as they’ll be able to provide you with real solutions that will definitely help improve your health. Being sleep deprived isn’t going to do you any good, so you need to do everything you can to try and prevent it.
- Improve Your Posture
How many hours a day do you spent slumped over at your desk or hunched over your smart phone? No matter how many hours you give, unless it’s zero, then it’s too many! Bad posture does so much damage to your neck and back, that it only takes sitting badly once for you to feel the effects. Make sure that you sit at your desk correctly and have all the right equipment so you can work safely. While reading this, take a moment to think about how you’re sat. Try straightening your back and pulling your shoulders away from your ears, and finally ensure that your feet are flat on the floor at a 90 degree angle. You want to do your best to avoid things like back pain, eye strain, and even carpal tunnel syndrome. So, if you’re serious about improving your health, you need to check your posture!
Improving your health doesn’t mean you need to go on a calory deficit diet and start going to the gym five times a week. Although these things may help you, they might not be sustainable, and you’ll end up right back where you started. Smaller changes like the ones on this list are a lot more manageable and can be achieved by pretty much anyone. It doesn’t take much either to get your health on track either. Cutting down on things you know are bad for you and getting more sleep is a sure fire way of improving it and you’ll find it a lot less difficult than you though it would be.