Did you know that throughout the globe, 650 million people are obese? Or that in the US alone, two-thirds of the adult population is either overweight or obese?
The thing is, being overweight or obese introduces us to a world of health problems. From diabetes to heart diseases and cancers, these are just a few of such complications.
With so many risks involved, it’s no wonder that people are turning to various weight loss methods. The use of coconut oil for weight loss is one such strategy.
So, is there any proof that coconut oil can help shed those extra pounds? If so, how exactly does it work?
We’ll answer those questions in this brief coconut oil weight loss review, so be sure to read on!
May Help Boost the Body’s Fat Burning Abilities
One reason behind the coconut oil weight loss claim is how the oil’s fatty acids may help the body burn fat. This appears to be an effect of the medium-chain triglycerides (MCTs) in CO’s fat content. Other dietary fats contain long-chain triglycerides, which are longer fatty acid chains.
MCTs may be able to help with fat burning because the body is quick to metabolize these fats. These fats go straight to the liver without the need to travel through the lymphatic system.
Once in the liver, MCTs then go through rapid conversion into energy. This, in turn, gives you an energy boost that you can use to move about and burn more fat.
MCTs in Coconut Oil May Help Enhance Endurance
MCTs have also shown to help boost exercise endurance. Since coconut oil contains some of these shorter-chain fats, then it may help you get more exercise in. This is one of the most common ways on how to use coconut oil for weight loss.
Consuming Coconut Oil May Increase Satiety Levels
Satiety is the feeling of being full after you’ve eaten. It’s a key contributor to weight loss, as being full for longer means it’ll take you longer to feel hungry again. Without this feeling of hunger, you’re more likely to eat less throughout the day.
MCTs, which are present in coconut oil, have shown to raise satiety levels. In this way, eating coconut oil may help you feel fuller not only faster but also longer.
MCT Oil vs Coconut Oil
Granted, you can get MCTs outside of coconut oil. However, MCT oil has a much lower smoke point than CO. That’s why you can’t cook with it like how you could with CO.
Whereas you can consume CO as is, cook and bake with it, and even slip some into your beverages. It’s safe to eat raw, and you can even use coconut oil for dogs suffering from metabolic problems!
Do note that there are some coconut oil weight gain risks if you consume too much of the oil. It’s still a type of fat, so you should treat it as such. It’s best to add CO into a well-balanced diet of fresh produce, lean meat, and fish.
Try Coconut Oil for Weight Loss Now!
There you have it, the science-backed effects of coconut oil for weight loss. Now that you know how CO can help, it won’t hurt to add it to your diet. Just make sure not to consume too much of it, as doing so may defeat your purpose of losing weight.
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