If you think that you will be able to stay in the same shape after losing weight, then you are probably very wrong. Most people, unfortunately, tend to gain back weight faster than losing. So, if you are still under the impression that once you have lost the weight, your job is done, it is not.
Various researches have shown that only a few people can maintain their weight, while only a handful of them can lose weight successfully after being on a diet. But, just because this is a study does not mean that you should be discouraged immediately. Well, several scientific proven facts show staying in the same shape is possible once you have lost weight. But, if you are trying to achieve a successful result, you need to ensure to follow a strict strategy.
Why do people regain weight?
Once you have lost weight and decided to stay in the same shape, you need to have control over a lot of things. But the question is despite being on a rigorous diet, why do people win back weight at such a rapid rate. Some of the main reasons why people tend to 6 go back weight faster even after losing include the following
- Wrong Mindset: If you are taking up diet only to lose weight and not for a healthy life, you will end up gaining more than what you lost.
- Lack of will: Good and junk food may be tempting but if you have decided to stay intact to your body, you need to ensure that you have the right will. One temptation even leads to this becoming a habit and you will gain back weight.
- Restrictive diet: When you follow a diet, you become constricted in calorie and this affects your metabolism. However, this regular shift from one type of food to another can make you conscious and you will gain weight.
How to retain weight?
Once you have lost weight, there is no such thing that you won’t be able to retain the current weight. However, you will need to follow certain rules for proper demand. Some of the prominent tips maintain weight after losing include the following.
Regular exercise can play an important role in maintaining weight. Not only will it help you to get rid of the extra calories but it will also contribute towards speeding up the metabolism of your body. This further helps to bring about balance in energy and enhance the entire impact.
With the energy balance ratio, you will be able to lose the same amount of calories you consume. Therefore, you will have the same ration. Studies have shown that proper physical exercise can help maintain energy and weight.
Accept how you feel about food
Most people feel to maintain proper weight because they do not accept their real feelings about food. Not a lot of people indeed have a healthy food habit. Well, if you are one of them too, the initial step is to accept how you feel about food.
If you want to lose weight and want to stay in the same shape, you need to accept that you have an unhealthy food habit. Rather than denying and eating whenever you want, you should prefer eating healthy only if you are hungry. Apart from eating, you should also work towards keeping a check on your calories and to exercise regularly.
Do not skip breakfast
A lot of people are under the impression that having breakfast helps in increasing weight. But, then eating breakfast regularly every morning will help maintain weight. Breakfast eaters tend to have healthier habits.
Nonetheless, many people believe that skipping breakfast helps them lose weight but it only inculcated a lot of negative habits. You may be prone to pot-belly. However, can boost a lot of health problems which will help damage your attained weight on. Breakfast is the most healthy meal of the day. Therefore, skipping it can only increase the risk of gaining weight.
Keep a check on your weight
Keeping a check on your weight regularly will be helpful for weight maintenance. As a result, you will be able to keep a check on the weight progress and adopt friendlier ways to maintain the weight. Moreover, you will be able to control your calorie consumption, thereby helping you maintain weight loss.
It is necessary to understand how regularly you should be maintaining your weight. While few people will prefer maintaining the weight daily, while some are comfortable weighing once or twice a week.
Stay in control
Control consumption is necessary when you are trying to maintain weight. If you do not keep the weight in control, the weight keeps on increasing and you wouldn’t be aware of it. If you are overweight and decide to take your weight in control, you need to keep everything in check.
You should work towards exercising and maintaining a diet regularly. If you want to stay in control, you need to stay healthy and eat veggies, eggs, salads and more. It is better to stay away from unhealthy food as much as possible for better advantages.
One of the best ways to maintain your weight is to drink water regularly. If you are a starter, you need to maintain the fullness and yet keep a check on the calorie intake. Therefore, you can drink a glass of water 30 minutes before having your meal.
Staying hydrated can be one of the best ways to reduce calorie intake. Moreover, if you drink water it also helps to change the calorie intake regularly.
Not getting enough sleep can prevent weight control. Sleep deprivation prevents sleep and increases weight gain chances. However, if you get enough sleep, it can help to maintain weight. Inadequate sleep increases the level of ghrelin, known as the hunger hormone, forcing you to eat more and increase weight.
If you haven’t been sleeping enough, it is time that you get enough sleep. You should sleep seven hours a day and keep your weight in control.
Controlling weight can tend to be extremely difficult for you. Diet can eventually be restrictive and unrealistic, but then it can also prevent weight regain. You should make sure to maintain weight and adopt a newer lifestyle for a better life.