5 Supplements You Need for Lean Muscle Building

5 Supplements You Need for Lean Muscle Building

Muscle building supplements, pre-workout supplements, protein supplements, and of course, fat loss supplements all act as catalysts in giving you the body of your dreams. Given the very nature of modern lifestyle, proper nutrition is far from being adept. 

When it comes to building muscles in general, our body is often limited by our nutrition. Regardless of how hard you train;, you will not make any progress if you lack essential nutrients. This is the reason why supplements are recommended for every fitness fanatic. Supplements are a fantastic way of adding valuable nutrients that help us build muscle, train harder, or recover faster. They push our limits and boost the results, allowing us to make significant progress with each workout.   

Here Are Our Five Favourite ‘Muscle Builders’ That You Can Consider For Muscle Growth.

1. Whey Protein

Whey protein is known for delivering essential amino acids to the skeletal muscle. It is a fast-digesting milk protein and is considered a foundation for muscle growth. Whey is often used as a pre-workout and post-workout drink for increasing protein synthesis and improving muscle recovery and restoration. Whether your fitness goal is to build lean mass or drop body fat, adding whey protein to your daily diet can speed up both the gain and loss process. Whey protein works as a recovery agent, appetite suppressant, and a provider of essential amino acids for protein synthesis.

2. Creatine

Creatine is a naturally occurring substance in our body that promotes increased muscle performance, post-workout recovery, lean body mass, and increased muscle cell volume. It is naturally produced in the kidneys, pancreas, and liver and is primarily found around skeletal muscle tissue. However, improper eating habits and inadequate nutrition can hinder the production of creatine. Taking creatine as a supplement can help increase strength and energy, allowing harder workouts and enhanced performance. This causes muscles to become stronger and bigger. 

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3. Branched-Chain Amino Acid (BCAA)

BCAA or branched-chain amino acid is an amazing supplement that you can use to improve your workout routines. Protein contains 20 amino acids out of which only three are stated as BCAAs – leucine, isoleucine, and valine. They help stimulate protein synthesis and regulate protein metabolism. BCAA works similar to protein – they help muscles recover faster by driving nutrients into the muscle tissue. BCAA also serve as an energy source, so taking this supplement can replace the nutrients lost during intense workouts.

4. Glutamine

Glutamine is responsible for the speedy recovery and hence, essential for every serious bodybuilder. Glutamine slows down the breakdown of the muscle-tissue during an intense workout, which improves strength and elevates endurance. It allows you to lift heavier weights for a prolonged period and train harder. This ultimately results in the production of greater lean muscles. Most importantly, glutamine preserves the muscle tissue that slows down muscle loss and helps burn additional fat. Glutamine is also responsible for improving the immune system health by placing stress on the whole body instead of just the worked-out muscles, allowing for quicker recovery.

5. Beta-Alanine

Beta-Alanine is an amino acid naturally produced in the human body that increases the intramuscular levels of Carnosine. When you take part in high-intensity workouts, your body tends to accumulate large amounts of hydrogen that result in our pH levels dropping and we become more acidic. This can cause muscle cramps, severe fatigue, and ultimately decrease the muscle performance. Beta-Alanine supplements can help you maintain the increased levels of Carnosine even after intense workouts.

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Supplementation can help in improving your body’s capability to recover faster and build stronger muscles. However, a proper diet should be carried out in parallel to ensure adequate growth. 

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