To lead a long and satisfying life, there are lots of pieces of advice that you can follow. But if you want a simple mantra that will keep you out of 90% of life’s troubles, just think to yourself that you want to stay safe, stay healthy, and stay out of risky situations. If you think about that concept multiple times per day, and you go over that little saying in your mind before you choose to do certain activities or go certain places, you will find that there is much more potential for you to make it through your days without bad things happening.
There are all sorts of different practical ways that you can follow the above essential piece of wisdom. First of all, you shouldn’t do things risky that have the potential to put you in a situation where you can be harmed. Even though lots of things sound like they might be fun to do for the typical adrenaline junkie, you really should be aware of the probability of risks before you jump into anything new. If you want to stay healthy, you have to focus every day on a proper diet. Don’t let your desire for unhealthy foods override your sense of personal worth. And finally, you need to find an appropriate physical fitness routine. Even just very gentle movements consistently over time will prevent your body from atrophying in a way that makes it easier for you to hurt yourself.
Risks and Personal Injuries
Even though many types of personal injuries are not your fault, there are certainly other cases where you could have exercised better judgment. Yes, it might be fun to go mountain climbing. No, it is not a good idea to do that without extensive training. Yes, it might be fun to join a local coed soccer team. No, that’s not a good idea if you have never played soccer before, haven’t gotten off of the couch to do anything athletic in the last year, and don’t own any safety gear. Pay attention to the holistic sense of the situation to avoid unnecessary risks.
A Good Diet
Having a proper diet goes a long way to keeping you healthy. If you follow the essential advice when it comes to putting food on your plate, you can’t go too far wrong from a healthy and nutritious diet. Unfortunately, most of the world does not follow proper food guidelines. They think they know better or they aren’t interested in having food habits or they eat more or less than they want of certain foods that they do or don’t like. And then, everyone complains that they don’t feel good later on in life. This is a preventable issue!
Appropriate Physical Fitness
A final tip that you can follow to try to stay healthy and safe long into your life is to make sure that you find a consistent way to remain physically fit. You can do 10 minutes of gentle stretching each day, and it will improve the feel of your life dramatically in the long run. You don’t have to work out with weights or do heavy calisthenics – you just have to continue using all of your muscles and pay attention to your range of motion, especially as you get older.