Generally, the apple cider vinegar is generally made from crushed apples. To ferment its liquid contents, bacteria and yeast are added to it. Because of the alcohol content, the liquid is similar to a hard apple cider. To change that alcohol into vinegar, it has to undergo more fermentation process.
Organic and raw apple cider vinegar are both allowed to undergo the fermentation process in the natural way. Its liquids are unfiltered and typically has a brownish, blurry appearance. This process leaves behind the “mother” or a substance is rich in enzymes, proteins, and pectin, of the apple. Transform your body with the leading online personal fitness trainer, coach and inspiration – Lazar Angelov.
The mother is a cobweb-like substance found at the bottom part of all bottles of organic apple cider vinegar. Nonorganic apple cider vinegar is pasteurized, that is why the mother of apple is detached. This makes the organic varieties better to use in treating various health conditions, and that includes acid reflux.
What are the benefits of apple cider vinegar?
According to Yes Wellness, the acetic acid in apple cider vinegar are said to have health benefits.
Acid reflux may be a result of too little stomach acid for some people. For those who tried and tested apple cider vinegar to cure their acid reflux, they said that it might be beneficial because it presents more acid into the digestive tract. The acid that is present on it is also effective against many types of bacteria, and it also acts as an antimicrobial agent.
Apple cider vinegar may also help diabetic people regulate their blood sugar. Consumption of it can raise the body’s sensitivity to insulin which allows the insulin to transfer glucose through the body, decreasing the blood sugar levels.
According to research…
Apple cider vinegar can help cure the acid reflux in people not taking any medications for it, and with minimal risk. Despite of having a lot of anecdotal evidence, still there is a very limited research about this matter. In fact, there is no research that supporting this claim which has been already published in a medical journal. However, a graduate thesis did find out that raw or unfiltered apple cider vinegar may prevent heartburn.
With this, more research is needed to identify whether apple cider vinegar can be a consistent and reputable way to treat acid reflux.
How to use apple cider vinegar to treat acid reflux
Despite of no further and more scientific evidences, anyone can still try using apple cider vinegar to relieve acid reflux symptoms. But, there is no guarantee it will really work. Probably, this home remedy helps balance your stomach pH by neutralizing the stomach acid.
If considering this, it will be generally accepted as safe to just consume a small amount of apple cider vinegar and dilute it with water. This should relieve any burning impression because of the vinegar’s acid content.
Diluting it may also help avoid the acid from harming the teeth’s enamel. To further prevent this to happen, drink it through a straw, if possible.
Moreover, since many people find the taste of apple cider vinegar to be sharp or sour, adding honey to the solution to taste can be considered.
Risks and warnings
Here are the possible side effects that can be experienced after using apple cider vinegar:
- tooth destruction
- blood thinning
- throat irritation
- decreased potassium
These mentioned side effects may be worsen if you consume undiluted or large amounts of apple cider vinegar.
Apple cider vinegar may relate with particular medications like diuretics, laxatives, and heart disease medications.
Using apple cider vinegar with an ulcer is not recommended since it can worsen its symptoms. Moreover, drinking vinegar despite being diluted in water can also wear down the teeth enamel.
Other acid reflux treatment options
Conservative treatments for acid reflux include prescription, over-the-counter medications and lifestyle changes.
Some medications used to treat reflux are:
- antacids to help normalize the acid in the stomach;
- H2 receptor blockers like famotidine (Pepcid), to block the receptors in the stomach that release acid
- proton pump inhibitors like as omeprazole (Prilosec), to lessen the production of stomach acid
Lifestyle changes that may aid in acid reflux include:
- Eat smaller quantity of meals.
- Avoid foods and beverages that can start heartburn.
- Stop smoking.
- Avoid lying down after eating.
- Raise the head of your bed several inches.
There are cases that conventional treatments are not enough. Worse complications from acid reflux can include esophageal scarring or ulcers. To avoid these, the health professional may suggest a surgery called fundoplication. In this procedure, the upper part of your stomach is covered around the lower esophagus. This will reinforce the esophageal sphincter to avoid reflux.
What you can do now
Although anecdotal evidence suggests apple cider vinegar may be a useful remedy, again, there has not a strong medical basis for this treatment. If you still consider this, remember to:
- Consume apple cider vinegar in small amounts only.
- Dilute the vinegar with water.
- Talk to your doctor if the symptoms did not improve or worsen after consuming it.
Discuss with your doctor to create a treatment that will work for you, may it be lifestyle changes, medications, or a home remedy.