How to Get Back on Track after a Night Out

How to Get Back on Track after a Night Out

That dreaded feeling after a heavy night out, even if it was spent with good food, good drinks, and good company, is one which is familiar to the majority of adults. A headache, dehydration and a churning stomach is bad enough, but add on to that the anxiety that comes with it and you’re in for a rough day. Mostly, the problem comes from a build-up of toxins. Toxins enter our bodies daily as part of the normal process of eating and drinking, and the body is effective at removing them through the digestive tract. However, when we have drank too much alcohol, despite how fun it was at the time, it overloads our bodies with toxins that are out of the ordinary, putting pressure of our systems and creating health problems. If you are feeling the effects after a night out, this guide show you how to get back on track.


Alcohol dehydrates your body, and that is one of the key reasons why you feel so ill the morning after.

If you remember the night before, one way to make a hangover less painful is to drink at least two glasses of water before you get into bed. If, however, you wake up fully clothed on the sofa, you may not have remembered to do so! In that case, you need to drink as much water as your nauseated stomach will allow, and rest until you feel better!

Get some Carbs

When hungover, you often feel a lack of energy. Carbohydrates are your body’s go-to source of energy, so give it what it craves! Try to include it in a healthy breakfast, such as wholemeal toast or pancakes with fruit. The starch which are in carbohydrates also helps settle a nauseous stomach as well as raising blood sugar levels, helping you feel better and more energized.

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If you need fast relief, then a couple of painkillers such as paracetamol or ibuprofen work wonders. Avoid taking Tylenol though, as the acetaminophen it contains may increase the toxins in the liver. Painkillers are one of the best ways to cure a hangover, but you still may be feeling sluggish for the rest of the day.

Professional Services

When you have truly done a number on yourself, then you might just feel like staying in bed for the day, hiding under your duvet. Fear not; help is available with services such as Reset IV, where you can get an IV bag full of water, electrolytes plus added goodies delivered and administered by a professional nurse. Resetting your system through IV is one of the quickest and most effective ways to sort out a hangover, and get you back to full, happy health.

While partying through the night is good fun, a hangover isn’t. If you have things to do the next day, then try to use a little sense the night before! However, that is easier said than done when the drinks are flowing, and you don’t want the night to end. Sometimes, a hangover is inevitable, but follow some of these tips, and you’ll soon be on your feet again!

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