As the supplement market keeps standing strong, I believe that fitness veterans, as well as other people that have been deep in the game for a longer time, should do their best to educate the unaware of all the misconceptions and dangers revolving around fitness supplements.
Fat burners won’t make you any thinner if you do everything else wrong. Supplement means addition, after all. What do we add them to? The basis of any fitness routine, which is comprised of smart training and good nutrition. However, with the right supplement, you can give an additional boost to your training efforts and burn more unwanted fat, as well as provide more energy to push harder and lift your fitness standards a bit higher. By combining ingredients that function as fat burners and energy amplifiers, you’ll further your progress.
Some of these products won’t do you any good, but they are aggressively promoted and advertised, and they can mislead consumers. We will present here several types of fat-burning ingredients, with their purpose explained, to make sure you know what you are buying.
Table of Contents
Caffeine is known to reduce hunger, boost energy levels, and improve mood. It is among the most common and best proven fat-burning supplements out there, and is well-tolerated and effective. Besides caffeine, there’s green tea, that contains an active ingredient – EGCG (epigallocatechin gallate) – which causes increased calorie burning. Capsaicin/capsicum and synephrine are also thermogenics, known to increase the rate of calorie burning.
Diuretics are here to solve the problem of water retaining. If too much water gets retained under your skin, you won’t be able to achieve sharp muscle definition. On the other hand, it’s good to get that dry look from time to time, but it’s not something that should be kept up for too long. Natural diuretics, such as horsetail extract, dandelion extract, and uva ursi can assist you in getting rid of that water under your skin.
The process of lipid breakdown is called lipolysis, and it’s great to have lipolytic agents on your team when trying to lose that extra weight. You can even induce hyper-lipolysis with a combination of lipolytic agents and safe thermogenic supplements, like EHP Labs Oxyshred, which will enhance fat molecule breakdown. Lipolysis is the process of releasing fat, when triglycerides are transformed into glycerol and fatty acids. Fat cells shrink due to fat release, making your body leaner. Caffeine, hydroxycitric acid, yohimbine, and forskolin act as lypolitics.
Those who are well into their 30s and 40s usually wish to rev up their metabolism, which can be done by thyroid gland stimulation. Bacopa monniera and forskolin (found in Coleus forskohlii, an Indian herb) are the most effective supplements for the stimulation of the thyroid gland. The role of this gland is the production of thyroid hormones, important for your metabolism.
Fat that gets released from fat cells during the process of lipolysis will remain in the bloodstream or end up stored again if not burned for fuel. This is when fat transporters get involved. Carnitine is a supplement ingredient that helps with the transportation of released fat into the cells’ mitochondria, where it will be burned for fuel.
In the end, the best support you can give your body when trying to shed that extra fat is healthy eating. Food cravings and hunger pains are the two major problems that you need to overcome while on a calorie-restricted diet. They are frequently the sole reason people give up on their diets, get back on the same old track, and continue to gain weight. In order to maintain a healthy appetite level, consider using ingredients such as simmondsin, 5-HTP, glucomannan, phenylethylamine and capsaicin.
Remember that fat-burning supplements are there to help, and they don’t literally “burn fat”. Combine a few different supplements from these categories to amplify your progress.