For a lot of people, they struggle to get fit as they lose concentration halfway through their exercise routine. They give up and end up moving on to something else. After all, exercise can be boring when there is something good on TV. Or when you could be hanging out at the bar with your beau instead. Therefore, here are some handy tips to ensure you don’t give up when exercising and stay motivated.
Join up with a partner
Working out on your own can often lead you to give up sooner rather than later. After all, you are only letting yourself down if you head home after 10 minutes. Therefore, to ensure you stay motivated, you should find a fitness buddy. That way, they will spur you on to ensure you keep up with your exercising. And it will leave you with little excuse to cancel that gym session. And meeting up with someone to workout feels less like a chore, it feels more like a social event! And as we discussed before in our previous blog, it can widen your fitness horizon. After all, you might not have had the nerve to attend that Zumba class. But with a friend by your side, you might attend and have a really good time. Therefore, find a good buddy to workout with at least twice a week!
Listen to great music
When you exercise without any sound, it can often lead you to start dwelling on things. And it might mean that you don’t try as hard at exercising. Or it might result in you stopping and calling your friend. Therefore, to help spur you on, you should listen to some music while working out. It will motivate you to carry on, and it will stop you clock watching when exercising. You can look online for some great music. And you can find bootcamp workouts with music included that can motivate you to complete that exercise. Therefore, look online for some tunes that you can listen to while working out.
Make sure you refuel
If you get dry during your workout, you are more likely to stop and give up for the day. After all, you are too dehydrated to continue exercising. Therefore, to ensure you stay motivated, you should ensure you have some water with you to refuel during your workout. That way, in-between stretches, you can keep topping up with water. It will give you the necessary boost to ensure you continue working out!
Pick up some new gym clothes
We all know how great it feels stepping out in a brand new outfit. The same applies in the gym! If your motivation is slipping then head online and pick yourself up some new gym clothes from the likes of Anax Fitness. You will be surprised how well this works. A boost in confidence whilst you train can go a long way, and may be the difference between 6 reps and 8 reps. We recommend keeping your gym wear loose fitting and made from performance fabrics that will ensure you stay cool and dry whilst you exercise. Ensure you keep your gym clothing fresh and enjoy the view when you catch yourself in the mirror.
Mix up your exercises
A lot of people lose motivation when they are working out as they stick to the same exercise routine. And it can make them less enthusiastic when completing the workout. Therefore, to ensure you finish the exercise, you should vary it to make it a lot more enjoyable. With something new, you are more likely to carry on and complete the workout. Therefore, make sure you look online and find new exercises to try to ensure you stay motivated.
And if you are working out at home, you need to make sure you limit the distractions around you. Therefore, choose a quiet area to work out in to prevent distractions occurring.