Did you know that 27% of adults do not meet the WHO’s recommendations for physical activity?
If you are a beginner and trying to build an exercise routine for the first time, it can be challenging. Lack of motivation, feeling self-conscious when you may not be in your best shape, and not knowing where to start are all legitimate distractions that impede your goals.
Building an exercise routine for beginners is as easy or as hard as you make it.
Keep reading to learn how to overcome your challenges and get your body moving.
Consider Your Budget and the Time
When it comes to starting an exercise routine, consider your budget and the time available to commit to exercise. Beginners should make sure that their budget is considered when creating an exercise routine. This can include buying workout gear necessary for the exercises, hiring a personal trainer, or investing in a gym membership.
Also, those starting an exercise routine should consider the time available to dedicate to the routine. For example, beginners should start exercising by committing to three workouts per week for about thirty minutes each.
Once you have allocated a certain amount of time for working out, decide how much time you are willing to dedicate to exercising each day. If you don’t have enough time for your daily workout, there is remote fitness coaching available that you can check out in your area.
Consult With a Medical Professional
Building a safe and effective exercise routine to reach one’s health goals is important for beginners. A medical professional can help you assess your physical abilities and condition. Also, provide instructions on any safety measures you should take before beginning the exercise.
They can also tell you the type of exercise for your individual goals and needs. A medical professional can provide exercise tips, and give you advice on how long and how often you should do each activity, as well as what kind of rest and nutrition you need to continue your exercise routine.
Consulting with a medical professional before starting an exercise routine will help ensure your routine is safe, effective, and tailored to your individual needs.
Identify Your Fitness Goals
In building an exercise routine for beginners, identifying your fitness goals is an important factor. To do this, consider what kind of health and fitness you are looking to achieve. Write any of your specific goals, both short-term and long-term.
Once you have a clear idea of what you want to do with your exercise program, it will be easier to create an effective routine. Start small by choosing a few exercises that are comfortable for you and that fit well into your lifestyle. Start slowly and increase the levels of activity as you progress. Focus on aerobic activities that raise your heart rate and incorporate strength training for better physical and muscle tone.
Add variety to your routine by including different routines and exercises that work for different muscle groups and focus on flexibility. The plan should specify the number of sets and reps of each exercise and the length of time spent exercising. The main takeaway is to include exercises that help provide the body with the challenges it needs to progress toward the goal.
Establish a Consistent Routine
Establishing a consistent exercise routine is key for any beginner. Decide how often and at what times you’re going to exercise, and plan your workouts so that they fit into your schedule. Make it a habit to always show up to the gym on the same days of the week and even set yourself a reminder, if necessary.
Create a manageable plan and commit to it. Start small, with no more than 4-5 days of exercise per week, so you don’t become overwhelmed. Aim for at least 30 minutes of exercise per session.
Having an accountability partner can help keep you motivated and give you an extra push. Lastly, celebrate milestones and small victories to further motivate yourself to keep going.
Find Activities That You Enjoy that will keep you going
As a beginner, when starting a new exercise routine, it’s best to find activities that you enjoy. Not only will it make exercising more fun, but it can also help keep you motivated. This could be as simple as joining a daily walking group, taking a sports-based class, or even going for a swim.
Choose the right days and environment to complete your activity that best fits your lifestyle. Aim for consistency, as regular activity is more beneficial than sporadic activity.
Consider Working Out With a Friend
For beginners, working out with a friend can motivate them to stick to their exercise goals. When working out with a friend, you can also create a friendly competition to make your workouts more fun and invigorating. You can each strive to push yourselves harder, help each other reach goals, and encourage each other to stay focused.
Additionally, having a partner allows you to distribute knowledge and advice, which can assist beginners who are just getting into exercising. Moreover, exercising with a friend allows you to stay accountable. You can both share your goals and hold each other to a certain routine.
Remember to Take Regular Rests Between Sessions
Building an exercise routine for beginners can be daunting. It is essential to remember to take regular rests between sessions to ensure positive results in the long run. Resting between regular sessions allows the muscles to repair and recover.
And improving the chances of avoiding injury or fatigue while working out. It’s vital to give your body a break to let your muscles recover, which makes taking regular rests an integral part of any exercise routine.
Taking regular rests between sessions can be interspersed with active recoveries such as light stretching, yoga, or meditation. These gentle movements can help improve blood circulation, speed up muscle recovery, and help the body to destress and relax.
Learn This Exercise Routine for Beginners
Building an exercise routine as a beginner can be a daunting task. However, with some initial research, consistency, and persistence, it is possible to establish a safe and effective workout plan.
By setting clear goals, understanding the benefits, and ensuring adequate rest and nutrition, an individual has all the necessary tools to establish an enjoyable, effective routine. Don’t wait, dive right in and get to work. Your hard work and consistency will pay off.
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I am a 26 year old young and witty girl, who simply loves to write and be around her friends. I am the one who believes in filling the heart of her readers with love, passion and contentment.