Shortness Of Breath Anxiety: Causes And Home Remedies To Follow

Shortness Of Breath Anxiety

Shortness of breath anxiety is common in many people. If you experience shortness of breath too frequently, it can be dangerous. Many people are not able to determine the cause and consider it to be deadly. However, reaching out to a medical professional can be one of the most potential solutions. 

Shortness Of Breath Anxiety
Source: Unique Mind Care

Shortness of breath is a very common symptom of anxiety. Many people feel as if they are completely fine and fail to recognize the symptoms of anxiety. Anxiety can be the main reason behind shortness of breath. However, you need to be aware of other situations in which shortness of breath comes and goes. 

If your mental health starts affecting your physical health, it is a sign that you need to see a doctor. 

What are the symptoms of shortness of breath anxiety? 

The shortness of breath 24*7 anxiety is an important thing to consider. Even when you feel like you don’t have anxiety or any medical condition, your body can easily trigger such responses. 

Anxiety is the natural response of the body towards fear. It is also known as the fight-or-flight response. The body will respond in a manner where you are mentally and physically prepared. Sometimes it may feel that you are unable to breathe completely. You may be left gasping for air. 

Studies suggest that there is a strong connection between the respiratory system and anxiety. Shortness of breath anxiety is, however, very common. If you have anxiety, it will trigger the respiratory system. Some of the other common symptoms of anxiety include

  • Chest tightness
  • Breathlessness
  • Muscle tension
  • Suffocation
  • Hyperventilation

What are the causes of shortness of breath anxiety?

Shortness of breath is the first symptom of the fight-or-flight response of the body. If you have anxiety, you may feel like you are running for your life in many situations. Even if you don’t want to, your body will react to it in certain ways. 

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Shortness Of Breath Anxiety
Source: Calm Clinic

You may experience all the symptoms of anxiety due to numerous reasons. You may want to stay prepared. As the anxiety increases, the heart rate will increase too. You may feel as if your heart is pumping hot blood. You may want to prepare to fight, but you will be unable to. 

During anxiety, many people feel as if it is the end. Hence, they try to save themselves. It is the natural response of the body towards saving your life. 

Nonetheless, when you experience anxiety, you surely aren’t running for your life. Some people may start experiencing anxiety even in minor situations. However, one must note that several provocative incidents may occur. It is extremely necessary to address these situations to help the body prepare. 

Home remedies for shortness of breath

Shortness of breath medically is known as dyspnea. Sometimes the situation can be extremely uncomfortable. Even when you feel it can be a life-threatening condition, shortness of breath can be managed at home. 

Anxiety is one of those conditions that are easily treatable. If you bring small lifestyle changes, things will become very easy for you. Some of the common home remedies for shortness of breath include the following:

Deep Breathing

If you experience shortness of breath due to anxiety, you need to start practising deep breathing. Deep breathing is a simple exercise that can be done several times a day. 

It refers to the process of slow and steady breathing rather than fast and heavy breathing. There are different types of breathing that people can practise. However, there are very limited risks associated with it, which is why you need to be careful. 

Shortness Of Breath Anxiety
Source: Everyday Health

Focusing on strengthening your diaphragm can also be the key to strong health. If you want to practise deep breathing, you need to reach out to a medical professional. Following the steps from a medical professional will help to reduce potential risks. 

Comfort

While you may feel comfortable, there are high chances that you aren’t. Relaxation can be of great help to get over shortness of breath anxiety. If you experience shortness of breath that comes and goes, you need to try learning to comfort yourself. 

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Shortness of breath often happens because of overexertion. It is necessary to find a comfortable position in which you can relax. Therefore, practising steps to improve the condition can be of great help. 

Inhaling steam

If you inhale steam, it will help to keep the nasal passage clear. It will play an important role in helping you breathe easier. The heat and moisture of steam will help to break down mucus. Mucus can often be a symptom of breathlessness. 

If you are inhaling steam from boiled water, you should allow it to settle. This is mostly because if the water is too hot, it will damage the texture of your skin. 

Eat fresh ginger

Many people won’t acknowledge this, but ginger is a magic vegetable. Chewing fresh ginger or consuming it with hot water can be of great help. It will play an important role in reducing the risk of shortness of breath. 

Studies also recommend that ginger can be of great help for fighting off respiratory system viruses. 

Black coffee

Drinking Black coffee can also have a positive impact on the shortness of breath anxiety. The caffeine in Black coffee will help to ease the muscle tension. This will help to clear the nasal passage of the person. 

Nonetheless, you should avoid drinking too much coffee. This is mostly because it can pose a cardiovascular health risk. You should keep a close check on your caffeine intake. 

Psychotherapy for shortness of breath anxiety

Psychotherapy can be of great help in treating anxiety. Apart from going for home remedies, you can try psychotherapy too. The treatment will help to lower the risk of panic disorder and panic attacks. 

It is advisable to opt for cognitive behavioural therapy and practise mindfulness. Taking care of your basic mental health can be of great help in the long run. 

Final Thoughts

If you experience shortness of breath anxiety too often, you can reach out to a medical health professional. At the same time, it is crucial to practice home remedies to get rid of it. Adopting a healthy lifestyle will be the key to getting the best.

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