The Ultimate Guide to Diastasis Recti

Diastasis Recti

Are you a new mom who has noticed your abs are not what they used to be? Would you like your prepregnancy body back but do not know where to begin?

It can take women up to six months to fully recover after giving birth since you are experiencing many changes to your body. This can include stretch marks, wider hips, saggy breasts, diastasis recti, weight gain, and weight loss. And when you see your body look different than before, it can lead to anxiety, depression, and low self-confidence.

If you are ready to experience a mommy makeover, then you have come to the right place! Our diastasis recti guide will explore this condition and provide you with practical steps so you can get rid of it forever!

What Is Diastasis Recti?

Diastasis recti is a condition where the core muscles in your abdomen separate from each other during pregnancy. This stems from your uterus pushing up against your abdominal wall, and that pressure, combined with hormones, causes your abs to pull apart.

Since your body constantly changes while you are pregnant, you may not notice this is happening at first. However, here are some symptoms to look out for:

  • The belly has a cone or dome shape
  • Weak pelvic floor muscles
  • Back and pelvic pain
  • Unable to activate your core muscles

Abdominal separation is common when you are pregnant, as your body is expanding to make room for a growing baby. Typically, once you give birth, this condition goes away. However, some women experience issues after birth. So how do you treat and get rid of diastasis recti?

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Exercise Can Make a Difference

Exercise is an excellent way to reduce the appearance of diastasis recti. And the good news is there are specific diastasis recti exercises designed to help strengthen your abdominals and close the separation. These exercises are low impact and vary depending on the severity of your case.

If you incorporate these exercises into your daily routine, you will notice a drastic improvement in the appearance and feel of your ab muscles. And this can cause you to feel better about your looks and help boost your self-esteem.

Consider Diastasis Recti Surgery

If you need a permanent solution, or your condition is severe, you may consider having surgery. This involves a surgeon bringing the separated abdominal muscles back together.

You do need to make sure you allow plenty of time to recover since this is major surgery. However, the benefits of taking this route are that you eliminate diastasis recti, reduce lower back pain, and have tighter and flatter abs.

Get Rid Of Diastasis Recti for Good!

As a new mom, you deserve to feel good and look fabulous! Our guide has shown you how to detect diastasis recti and what you can do to get rid of it forever. Once you take our advice, you will have your prepregnancy body back in no time!

Did you find this article helpful? For more health and fitness-related content, make sure to explore the rest of our blog.

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