Did you know that fewer than 1 in 4 adults get enough exercise each week?
While most people focus on the physical benefits of working out, there are tons of ways exercise nurtures your mental health, too. If you’re not a fan of traditional cardio or weight lifting activities, then joining a recreational sports team could be the perfect solution.
So what’s great about team sports anyway? Keep reading to learn about 5 impressive mental health benefits you can reap.
1. You Can Boost Your Confidence
One of the most common reasons why people are interested in joining a sports team is to feel better about themselves. Whether you want to have more confidence in your appearance or feel proud of your accomplishments, playing sports can give you a lot of appreciation for your resilience and cleverness.
2. You’ll Have an Improved Mood
Whether you’re someone who needs to find healthy ways to cope with stress or other mental health conditions like depression, exercise is known to be one of the best cures. From the endorphins generated through exercise to the increased social activities, you’ll leave every practice or game feeling like your happiest self.
3. You Can Meet New Friends
When you sign up to play sports with helpful resources like Urban Rec, you’ll have the opportunity to meet people who share your interests. As you bond with your teammates, you’re guaranteed to share lots of laughs and celebrate all of your victories. There’s nothing more special than wearing sports team apparel and feeling like you’re part of a wonderful new family.
The connections you make through sports are bound to last a lifetime.
4. You Can Get Better Sleep
We all know how horrible it is to toss and turn all night or never have enough time to feel rested. Getting plenty of exercise is a simple way you can help yourself fall asleep faster and stay asleep through the night. In addition to feeling recharged every day, you can also help preserve your memory and other cognitive functions as you age.
5. You’ll Learn or Sharpen Different Skills
If you’ve never played a team sport before, then you’re missing out on the chance to grow your leadership and cooperation skills. You’ll figure out how to strategize as a team and delegate different jobs to maximize each individual’s unique strengths. It’s never too late to start learning how to be a better team player in sports and life in general.
Team Sports Can Work Wonders for Your Mental Health
Participating in team sports benefits you way beyond your physical health. No matter which activity you decide to try, chances are high that you’ll be proud to rock your sports team name after you realize how much happier and healthier you feel.
Do you want to know other ways you can get into the best shape of your life? If so, our site is the ultimate resource for people who are passionate about sports and fitness. Check out our blog to find more awesome tips and guides.