If you want to learn how to improve your brainpower and focus, you’re in the right place. There are many different foods and remedies that have been touted to increase brain health and improve productivity overall. Some people use a mix of supplements and nootropic treatments to achieve this. However, there are other herbs and spices that can really help you get that extra brain power.
If you’ve recently suffered from trauma to the brain, you should get it checked regularly. These herbs are not meant for someone who is healing from a serious injury. If you have such an injury or suspect you do, there is improved brain MRI software that can help detect any such issues. Schedule an appointment with your local physician and get treated right away.
However, if you’re truly looking for useful herbs that will boost your brainpower and will improve brain health in a natural way, keep reading ahead.
Sage
Sage is known because of its strong and pungent smell. However, it can also work towards improving and enhancing cognitive power and concentration. You can use this nifty little herb by putting it in various kinds of soups or even using it as a garnish. Some people also make sage tea though this might be a little strong so make sure it sits well on your palate before you consume it.
Turmeric
This is one of the oldest and most golden spices around. Turmeric contains a compound called curcumin, which has been known to contain antioxidants and anti-inflammatory effects. These can make your brain healthier over time and help with reducing any errant inflammation. Turmeric can also aid the brain by preventing or slowing down the breakdown of nerve cells.
You can add turmeric to a curry that you make or even to soups and various vegetable dishes. You can add a dash or two to any drink you may have as well.
Ginseng
Ginseng is one of the most well-known and widely used plants in herbal medicine. Ginseng is touted for its anti-inflammatory properties among other benefits.
Ginkgo Biloba
This is another common herbal remedy originating from somewhere in China. This little herb is known for improving cognitive function and concentration since it stimulates circulation and improves blood flow to the brain. This can be consumed by adding it to various foods, taking it as a powder or even as tea, for maximum benefits.
Lemon Balm
Lemon balm is normally used as a calming herb to help people in times of anxiety or distress. Rather than improve concentration, lemon balm is used as an anti-inflammatory and can calm frazzled nerves. People usually take this herb in tea form because it is at its most soothing in that form.
Should you use herbs for your brain?
Herbs and alternative ingredients can help your brain for sure. However, you should never use these as a replacement for actual treatments or therapy for trauma to your brain. If you have suffered a serious injury, you should get medical attention right away and take prescribed medicines. As with everything, consult your doctor before consuming any of the herbs mentioned above.
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