As is the case with the rest of your body, if you look after your teeth now, they will look after you when you’re older. This means that you need to resolve to keep your teeth as strong, as healthy, and as happy as they can possibly be, from this moment on for as long as you possibly can.
You don’t necessarily need to devote a lot of time, effort, or money to this venture. As long as you’re smart with the way you tend to your oral health, your teeth will be just fine.
To find two ways, you can keep your teeth healthy, be sure to read on.
Brush twice a day
The obvious one: brushing. Making sure that you brush your teeth twice a day (no more, no less) will keep your teeth clean and plaque free. What’s more, most kinds of toothpaste will actually work to strengthen your teeth, which only makes this mundane task even more important.
In order to brush in a way that cleans, strengthens, and protects your teeth, you should:
- Brush once in the morning and once of an evening after you’ve eaten breakfast and dinner respectively, preferably)
- Don’t eat or drink anything (other than water) once you’ve brushed your teeth at night
- Use a toothbrush that comes with a small head, as this will give you better access to your back teeth
- Make sure your toothbrush’s bristles are soft, as this will be kinder on your gums
- Use fluoridated toothpaste in order to harden enamel and fight decay
- Brush thoroughly and for at least two minutes at a time
- Consider flossing after you’ve brushed
Keep dental supplies at hand
Whenever you visit your dentist, he or she will always end the checkup or treatment by telling you that your oral health is in your hands. By this, they mean that you need to be contributing to the upkeep of your teeth in-between your dental appointments.
To ensure that you are able to perform this all-important task, you’re going to need to keep dental supplies at hand in your home at all times. The type of equipment you need to be investing in specifically in this instance, all of which are supplied by the UK dental suppliers Kent Express, include:
- Toothpaste, toothbrush, and floss
- Dental plaque staining kit
- Mouth mirror
- Tongue scraper
- Interdental cleaner
They might be dental professionals, but they’re not superheroes — two twenty-minute sessions with you twice a year does not give your dentist enough time to make your teeth strong and pearly white. That job, quite simply, is down to you, which is why you need to keep dental supplies at hand in your own home. Whatever you do, just don’t let owning your own dental equipment fool you into thinking you no longer need to see your dentist. At-home care should never be a substitute for routine dental examinations!
Keeping your teeth healthy is one of your most important tasks in life. If you don’t want to be in and out of the dental surgery when you’re older, stop shirking on your oral health responsibilities and start putting the above advice into practice today.