The current global pandemic is forcing many people to spend long periods at home, and this can have a negative impact on your health, both physically and mentally. It is important that we make sure to keep a balanced routine and not neglect physical exercise. With that in mind, here are few ways that you can stay active.
- Housework – Regardless of your living environment, keeping the house clean is a priority, and you can incorporate physical exercise with the daily housework chores. With the right music, you can even create a musical routine. Mopping the floors, cleaning the windows and making the beds – all of these activities are working the major muscle groups, and as you get creative, you’ll find other ways to combine physical movement. Switch your routine around a little, do things at different times of the day, which will help to keep things interesting.
- Home Yoga – Everything you need to know about the basics of yoga can be found on the Internet. Once you have a yoga mat and the appropriate clothing such as womens yoga tank tops from Ladybase Love, you can start with short poses. Plus, there are YouTube videos that you can easily follow. You could incorporate meditation with yoga, and this will help your mental state, which can be affected by isolation, especially over a period of months. Many people have taken up yoga because of the lockdown, as it offers physical, mental and spiritual benefits and can be practiced at home.
- Tai Chi – This ancient art from the Far East is a great way to tune your physical, mental and spiritual self, plus you don’t need much space (it can be practiced in the average living room or the back yard). The Internet is the source of so much information and a Google search will tell you all you need to know about the ancient art of Tai Chi.
- Gardening – You may not be able to walk around the park, but being in the garden will give you that essential fresh air, and what better way to get warmed up than gardening? We are moving into the best time of year for outdoor living, and by blending your garden with your home, you are adding a new perspective to your living space. Tidying up the yard while listening to your favourite playlist is a great way to get a few things done, and rather than setting a time schedule, use the weather windows and get yourself a healthy dose of Vitamin D, which is essential for well-being. You can find articles online on how to stay healthy during lockdown, are must-reads for anyone that is currently in isolation.
It is important to have mental stimulation while at home for long periods, and you should take steps to lead a balanced life, with time for outdoor activities. All of the above ideas will help to make self-isolation a little more bearable, and let’s face it, we do have everything we need to lead a comfortable life.