Time and time again we get asked the question: what type of workout should I do to lose the fat around my midsection? The truth is that not o Archives

Time and time again we get asked the question: what type of workout should I do to lose the fat around my midsection? The truth is that not only can you not spot reduce fat, but you also will not see your abs from #abexercises alone. A good combination of cardiovascular activity combined with a wonderful diet over time is what eventually reveals the abs behind the flab. Eat right and in time they will come. #stopeatingcrap #revealabs #heandshefitness #healthknowledge #fitnessnutrition

on Instagram: http://ift.tt/18gmDIJ Time and time again we get asked the question: what type of workout should I do to lose the fat around my …