Get Taller with These Tips

Get Taller with These Tips

Several things go into determining the height of the person such as their genetics, nutrients that they receive hormones in their bodies, environment, and other health conditions. If a person has insufficiency of any of these, their growth rate may be started or abnormal resulting in short height. While many people write off height as […]

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Importance of Sleep in Fitness

Importance of Sleep in Fitness

It’s funny how we all hated bedtime as children and look forward to it as adults. Now it feels like we can never get enough sleep, and no matter how we organize, it’s like there are not enough hours in a day. No matter whether you are a student or working, you can certainly relate. […]

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The different stages of sleep

The different stages of sleep

We all know how important a good night’s sleep can be. Scientists have found that lack of sleep can play a part in increasing our risk of developing a wide range of physical and mental health problems, from diabetes to obesity, from lowered libido to heart complaints. Yet even though we are now more aware […]

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What kind of pillows should you use?

What kind of pillows should you use?

So, you have decided to purchase a new pillow? A pillow could make all the difference between a night spent tossing and turning around a night where you had a great sleep. Based on your unique sleeping needs Side sleeper pillows A firm side sleeper is not very difficult to find and gives you great […]

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Science, Speed, And Self

Science, Speed, And Self

Pic Gone are the days when people used to use their gut to build muscle. Nowadays, science is one hand to help and make sure the flab turns into toned abs and bulging biceps. And, the quicker this happens, the better because everyone lives in a consumerist society. To speed up the process, aspiring athletes […]

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4 Tips to Help You Sleep Better

4 Tips to Help You Sleep Better neck brace

If we could pick one thing for our wishlist in the new year, no doubt it may be a variety of items because, of course, we are human beings. However, if we look towards a common goal and truly think about the core needs of a human being, one thing for certain comes to mind: […]

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