He and She Fitness

  • Exercise
    • Body Weight Workouts
    • Cardio
      • Running
    • CrossFit
    • Exercise Equipment
    • Weight Training
    • Workout Gear
  • Fitness Lifestyle
    • Aesthetics
      • Tanning and Skin Care
    • Children’s Health
    • College Health
    • Elderly Health
    • Emotional Health
      • Anxiety and Stress
      • Mental Health
    • Fashion
      • Jewelry
    • Home Care
      • Finance
    • Illness
    • Industrial Work
    • Love and Relationships
    • Medical
      • Dentistry and Teeth
      • Drugs
      • Eye Health
      • Feet and Orthotics
      • Hair Health
      • Health Insurance
      • Hormones
      • Pain Treatment
      • Surgery
      • Vascular and Cardiology
    • Men’s Health
    • Natural Health
    • Office Health
    • Personal Training
    • Pet Care
    • Skin Health
    • Sleep and Rest
    • Vaping, E-cigs, and Tobacco
    • Wedding
    • Women’s Health
  • Goals
    • Build Muscle
    • Energy and Stamina
    • Fatigue and Soreness
    • Injury
    • Lose Weight
  • Nutrition
    • Alcohol
    • Diabetes
    • Diet
    • Recipes
    • Supplements
  • Sports
    • Outdoor Activities
  • Guest Posts
Menu

Dentistry and Teeth, Medical

Everything You Need to Know about Your Kid’s Dental Health

May 27, 2019No Comments
Everything You Need to Know about Your Kid’s Dental Health

Dental hygiene is not only important for adults but also for kids. Children also need the same amount of dental care as their parents do. And as they eat more sweets and candies than adults, the chances of them getting tooth decay are more. What sometimes appears like a small problem can turn into an […]

Continue Reading

Children's Health

Simple Ways to Encourage Your Children to Be More Active

April 11, 2019No Comments
Simple Ways to Encourage Your Children to Be More Active

Being physically active plays an important role in maintaining a healthy lifestyle, but sometimes, our hectic schedule prevents us from being as active as we should. The same thing applies to children as well, who struggle to balance school, homework and extracurricular activities with playtime and the constant temptation of television, internet, and video games. […]

Continue Reading

Children's Health

Kids Who Exercise Become Better Adults- Here’s Why

March 25, 2019No Comments
Kids Who Exercise Become Better Adults- Here's Why

Nowadays, parents are facing a real challenge in helping their children to have healthy growth and development. Specialists have been able to notice a warning rise in the numbers of kids suffering from obesity starting from very young ages. Sedentary behaviors in children are mostly promoted by the development of technology and the rise of […]

Continue Reading

Women's Health

Respecting Your Body’s Needs: Is It a Good Idea to Exercise During Pregnancy?

November 12, 2018No Comments
Respecting Your Body’s Needs: Is It a Good Idea to Exercise During Pregnancy?

It is always critical to take care of your body, but when you’re pregnant, it is even more essential than is usually the case. That’s because you have a life growing inside of you, and for that fetus to have the best chance of becoming a healthy infant, you need to make smart decisions about […]

Continue Reading

Children's Health

Crucial Reminders for Kids to Keep Them Protected

November 11, 2018No Comments
Crucial Reminders for Kids to Keep Them Protected

You might worry about your kids when they leave home in the morning for school since you can’t be there all the time to check on them. You also have work to think about, and you worry that they might be at risk. The best thing to do is to remind them each day before […]

Continue Reading

Children's Health

4 Things They Don’t Tell You Before You Have Kids

October 3, 2018No Comments
4 Things They Don’t Tell You Before You Have Kids

Perhaps you’ve heard a few horror stories about lack of sleep, poop explosions, or hysterical tantrums, but most likely you’ve been spared the truly bad and the truly ugly and only been told the adorable good. It’s probably just a defense mechanism, something we do to do preserve the continuation of the human race. If […]

Continue Reading

Children's Health

Tired of Your Child Being a Sloth? Here’s How To Fix It

July 26, 2018No Comments
Tired of Your Child Being a Sloth? Here's How To Fix It

Most kids nowadays are somewhat of a couch potato. Several of them are not into sports and prefer lounging around the house most likely glued to the TV or other hand-held portable devices such as mobile phones or tabs. Parents are getting progressively worried over this unhealthy trend and are desperate to find ways to […]

Continue Reading

About Us

he and she fitness

He and She Fitness is a blog started by a fitness fanatic couple with the goals of educating and enlightening the every day fitness crowd. We are proud to share our pictorial adventures and our best health and fitness tips with our community.

  • Sunday Raceday Gazelle Girl Run + Beef Pot Roast + Tricep Pushdown WorkoutSunday Raceday Gazelle Girl Run + Beef Pot Roast + Tricep Pushdown Workout – He and She Fitness
    In Fitness Lifestyle
    April 24, 2017
    via IFTTT […]
  • Do you know how to eat “bad” foods healthfully? Follow #heandshefitness to learn how! Also, click our profile link or visit below for discounts on top supplements: http://ift.tt/1yMBLUP #fitcouples #fitfood #pancakebreakfast #cheatmeal
    In Fitness Lifestyle
    October 20, 2015
    on Instagram: http://ift.tt/1GnF91Y Do you know how to […]
  • physical therapy well-beingPromote Healing and Well-being By Choosing Physical Therapy
    In Fitness Lifestyle
    November 12, 2016
    Patients who are suffering from acute or chronic pain, […]
  • RNA-Seq data analysisWhat are the clinical applications of the RNA-Seq data analysis?
    In Tech
    August 2, 2019
    The last few years have seen a tremendous advancement […]
  • I will give just about anything to succeed…anything to win. I will give up certain foods, I will give up certain people, I will give up time and money, fun and gamesI will give just about anything to succeed…anything to win. I will give up certain foods, I will give up certain people, I will give up time and money, fun and games. I will give up simple pleasures of this world and trade it all for #hardwork and sacrifice. The truth is that I would give up just about anything to turn my dreams into realities, but there’s just one thing that I won’t ever give…and that’s to GIVE UP. #NEVERgiveup #heandshefitness #liveyourdreams #fitnessgoals #fitnessquotes #fitnessjourney #fitnessmotivation
    In Fitness Lifestyle
    March 26, 2015
    on Instagram: http://ift.tt/1BpUyXx I will give just […]
  • Health Risks Associated with Heavy Alcohol DrinkingHealth Risks Associated with Heavy Alcohol Drinking
    In Alcohol
    January 30, 2018
    Even with the knowledge of the health risks that come […]
  • Getting ready to kill it with @myprotein in the gym…even on the road. No excuses, just resolutions. #heandshefitness #fitnesspro #noexcuses
    In Fitness Lifestyle
    September 19, 2015
    on Instagram: http://ift.tt/1OlGAQN Getting ready to […]
  • Enjoying a nice sushi cheatmeal with shefitness. 💪🏼🍕👌🏼😻 ____________ #heandshefitness #cheatmeal #sushimeal #shefitness #japaneseterriyaki #yumyum
    In Fitness Lifestyle
    November 15, 2015
    on Instagram: http://ift.tt/1MQ8T44 Enjoying a nice […]
  • How to kick-start your running careerHow to kick-start your running career
    In Cardio, Exercise, Fitness Lifestyle
    September 7, 2017
    Running is becoming one of the “it” things […]
  • night-time beauty habits will help you fight all skin problems5 night-time beauty habits will help you fight all skin problems
    In Fitness Lifestyle
    June 8, 2017
    It is universally agreed that in order for you to […]

Most Popular

  • How to Treat Bacterial Vaginosis with 5 Simple Ingredients 6,957 views
  • Keto Blast Review: Did it Work for Me? 5,827 views
  • Motivation Is The Answer: Ensure You Don't Give Up When Exercising With These Handy Tips 5,346 views
  • The Secret To Dieting Lies In Your Digestive System 5,227 views
  • Learn To Move While Stationary With This Workout Equipment 4,526 views
  • A Little Boost: Which Supplements Are Right for Me? 4,380 views
  • Guest Posts 4,065 views
  • Calorie Counting Done Properly: Are You Eating Enough? 3,974 views
  • What Equipment To Have In Your Home Gym 3,707 views
  • Easy Changes You Need To Make To Your Run To Make It More Effective! 3,647 views

Tags

AnxietycardioCBD oilchildren's healthChiropractic CareCosmetic dentistDental Caredentistdentistry and teethdepressionDietDietingExerciseExercisesExercisingfitnessfitness goalsFitness MotivationgymHealthHealth and Fitnesshealth benefitshealthyHealthy LifestyleHome Gymlose weightLosing Weightmental healthmetabolismnutritionOral HealthPain TreatmentparentingProteinrunningsleepsleepingsupplementsTestosteroneweightWeight LossWorking OutWorkoutWorkoutsyoga

Recent Comments

  • Common Contraception Methods - He and She Fitness on Sexually Active? You Should Start Working Out The Right Form Of Contraception For You
  • 7 Skin Problems That Go Wild During the Winter and How to Handle Them - He and She Fitness on How to Treat Dry & Flaky Skin Under Your Beard
  • Paediatric Glue Ear : Health Facts Parents should consider - He and She Fitness on The Other Face of Sound: Can Loud Noises Damage your Ears?
  • Tips for Finding the Right Physiotherapist for You - He and She Fitness on What to Look for When Choosing a Physiotherapist
  • Can Contouring Fix a Gummy Smile - Natural Health Village on Pearly Whites – 5 Tips to Achieving A More Beautiful Smile
flexkin.com
Tasteful Space

Health and Fitness Forum

Health and Fitness Blog

Awesome Fitness Site

Disclaimer: This site does not provide medical or legal advice. This website is intended for informational purposes only and not intended to be a substitute for professional medical advice, diagnosis, or treatment. Statements made on this site have not been evaluated by the Food and Drug Administration and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. We make no warranties or representations as to the accuracy, validity, timeliness or suitability of the information contained on this web site for any purpose.

  • Guest Posts

He and She Fitness