Finding A Diet To Avoid Disquiet

Finding A Diet To Avoid Disquiet

For a lot of people, going on a diet feels like a self-inflicted punishment, causing all manner of discomfort and unhappiness. During periods of good eating, it can often feel as though everything you once loved in life has been taken away. Gone will be the food you love the most, replaced with healthy alternatives […]

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Does Fitness Have To Be A Fight? Not Really

Does Fitness Have To Be A Fight? Not Really

Credit Source You might think that getting in shape and getting fit is going to be a massive struggle. That’s certainly how it is displayed in the media, isn’t it? You see people sweating, lifting massive weights and essentially working their ass off to get in shape. Depending on your personality, that will either give […]

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