Complete Health: Being Healthy Means Taking Care of All Sides of Fitness

Complete Health: Being Healthy Means Taking Care of All Sides of Fitness

Being a fit individual doesn’t automatically make you a healthy individual, and the absence of disease is not a wholesome picture of complete health. There are many factors in everyday life that can impact health and fitness, but preserving complete health requires a conscious effort to practice a lifelong, daily commitment to maintaining a state […]

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Fitness: Splurge Or Budget?

Fitness: Splurge Or Budget?

It’s a hobby that many indulge in but getting fit can be a pretty pricey endeavour. We all want to do it: to feel as fit and healthy as possible wherever we happen to be in life, but not many of us actually want to fork out our cash and make that transaction. The thing […]

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The Importance of Fitness for Students

The Importance of Fitness for Students

Sports have long been part of the curriculum for students. Sports programs on weekly school schedule help students take breaks from the classroom to go to the field top play, providing healthy distraction, while encouraging lively peer interaction and improve social skills. However, there are likely more benefits to sports than earlier imagined. One of […]

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Feeling Unmotivated to Achieve Your Fitness Goals?

Feeling Unmotivated to Achieve Your Fitness Goals?

Image source – https://pixabay.com/en/people-man-exercise-fitness-health-2604149/ If you are struggling to find the motivation you need to achieve your fitness goals, it is time to make some changes. Everyone gets to this stage at some point. It could be because you have broken your routine, and so you are really struggling to get back into it. It […]

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Does Fitness Have To Be A Fight? Not Really

Does Fitness Have To Be A Fight? Not Really

Credit Source You might think that getting in shape and getting fit is going to be a massive struggle. That’s certainly how it is displayed in the media, isn’t it? You see people sweating, lifting massive weights and essentially working their ass off to get in shape. Depending on your personality, that will either give […]

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