10 Simple Steps to Healthier Habits

10 Simple Steps to Healthier Habits

Did you know that most New Year’s resolutions are forgotten and abandoned by mid-February?   So many of us set all these goals in mind to help us become the better version of ourselves. Whether it’s New Year’s, or even mid-July, there’s no wrong time to start making better decisions that are going to bring […]

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Complete Health: Being Healthy Means Taking Care of All Sides of Fitness

Complete Health: Being Healthy Means Taking Care of All Sides of Fitness

Being a fit individual doesn’t automatically make you a healthy individual, and the absence of disease is not a wholesome picture of complete health. There are many factors in everyday life that can impact health and fitness, but preserving complete health requires a conscious effort to practice a lifelong, daily commitment to maintaining a state […]

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