5 Exercises to Do at Home for Seniors

5 Exercises to Do at Home for Seniors

Source As we age, our bodies become less capable of certain types of physical exertion. While this can make it more difficult to exercise, the aging process does not have to mean a slower lifestyle. These five exercises for seniors are excellent for anyone over the age of 60 looking to stay in shape. Even […]

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Exercises To Improve Mobility As A Senior Citizen

Exercises To Improve Mobility As A Senior Citizen

Seniors, especially those suffering from debilitating joint diseases, usually have issues with their mobility and many times require the use of mobility assistance devices. As they age, they won’t have the vigor to do things on their own as their physical abilities are limited. And while hiring professional help can be an option to alleviate […]

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