Are you #workingout today? #hefitness had a nice front delt, rear delt, and lat workout followed by a 4.5 mile run while #shefitness had an 11 mile run. Are you making progress with your #dailyworkouts and are you setting lofty goals with smaller road-markers to achieve what you set out to accomplish. Plan. Do. Achieve. Repeat. #fitnessgoals #fitnessquotes #fitnesscouples #fitnessmotivation #heandshefitness

on Instagram: http://ift.tt/1GXmQ0U Are you #workingout today? #hefitness had a nice front delt, rear delt, and lat workout followed by a 4.5 mile run while #shefitness had an 11 mile run. Are you making progress with your #dailyworkouts and are you setting lofty goals with smaller road-markers to achieve what you set out to accomplish. Plan. Do. Achieve. Repeat. #fitnessgoals #fitnessquotes #fitnesscouples #fitnessmotivation #heandshefitness
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READ  #helifts and #sheruns - well actually, both #heandshefitness run and lift. She just happens to love running and he just happens to love lifting. But BOTH must be utilized in a proper #strengthtraining protocol. Don't forget to lift AND run! Also, use our discount code for 10% off your bulk supplements purchase. Save money: http://ift.tt/1yMBLUP

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