Fitness Lifestyle

Sporting the barbecue chicken #southwesternsalad (with barbecue sauce on the side of course) and #balsamicvinaigrette dressing in the face of #shefitness seared ahi tuna. It was a labor of love on the stomach to miss out on the tuna, but of course she was more than willing to share (lucky me). #eatingout can be both tasty and healthy…you do not have to necessarily compromise taste for diet. What did you have the last time you went out to eat?

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on Instagram: http://ift.tt/1xva0p2 Sporting the barbecue chicken #southwesternsalad (with barbecue sauce on the side of course) and #balsamicvinaigrette dressing in the face of #shefitness seared ahi tuna. It was a labor of love on the stomach to miss out on the tuna, but of course she was more than willing to share (lucky me). #eatingout can be both tasty and healthy...you. do not have to necessarily compromise taste for diet. What did you have the last time you went out to eat?

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Here is an example of a cheat meal that we ate a couple weeks back at Long John Silvers. We typically do not eat meat on Fridays during Lent so choices are limited to a fish fry, Long John Silvers, or tilapia at home. Since tilapia can get old, we chose the Long John Silvers and were still able to keep the meal around relatively 600 calories. Here is baked cod, Green beans, baked potato, rice, and two hush puppies. You can still eat out at one of the worst places in town and find a way to make it healthy. No excuses, keep going strong through the week! #longjohnsilvers #nomeatfridays #lentfishfry #fridayfishfry #heandshefitness #fitnessnutrition

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